Let’s celebrate the beautiful things that come with aging! Share a thing or two that you love about where you are now. Ok, ok, I’ll go first… Two of my favorite things are not having a period every month and embracing my natural hair color. What are ... 

My girls are in their 20s, with the oldest turning 25 next year. They're working adult jobs, dating, traveling etc. I'm trying to build an adult connection with them rather than looking at them as kids so they feel empowered and independent. Any advi... 

I am a new empty nester of 3, my youngest just went away to college, the middle is in college and the oldest graduated college, got a job and moved out. I am having a hard time remembering who I am. I, too, am a 'hands on' parent, very involved in th... 

Hello!I am an online trainer specializing in longevity training. I created this small group program for those of us looking for strength now and in our next decade. Please click Strength for Life for more info! Please follow me on instagram and/or fa... 

Hello everyone.I retired 2 months ago, and looking for new and excited things to do. I have been trying to keep myself busy and active. I recently bought a house so I've been doing DIY projects to make it a home. I also like to garden, explore my new... 

Anyone have any experience with Achilles Tendinitis? SOMEHOW I came down the "wrong way" in a Fitness Class on my right ankle....and have had chronic pain in heel and ankle since September. Just started physical therapy and was informed I have achill...