Better With Age
594 Members | 15 Conversations
New era, new wellness goals. Find out how to make these years some of your best.

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You Asked, Stacy London Answered!
Stacy London shares everything she's learned from her own journey and answers all your (peri)menopause questions.

Read Her Advice


NEW WORKOUT CLASSES FROM OBÉ



New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

Get moving now!

EXPLORE

Conversations

My girls are in their 20s, with the oldest turning 25 next year. They're working adult jobs, dating, traveling etc. I'm trying to build an adult connection with them rather than looking at them as kids so they feel empowered and independent. Any advi... 

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I hold I close relationship with my mother who’s 25 years older than me. I’ve come to appreciate her insight into not only her experiences in life but what influence she still has on me as an adult . It’s extremely important in me and my moms relati... 

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Anyone else feeling like there is a lack of support for older women who are still active in their fitness journey? For example...I hurt my back the other day doing a difficult Pilates move. I left my session not only in physical discomfort but in a l... 

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I hear your frustration. My advice ( 69 year old warrior) is to be easy with your body. Listen to it when it tells you not to push past a certain point. I discovered Pilates and love what it has done to shape my body but it is demanding. If you want ... 

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I am going to be retiring soon, early at the age of 57. I have been so looking forward to this with so many things I wanted to do, plans, hobbies, community impact. Now that it is approaching I am a mess. My mind is all over the place. I feel overwhe... 

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Hi SamMax,I started LOA a few months ago to help care for elderly. My plans are to leave my career soon nearing 57 as well. I had been in Corporate work for over 3 decades and I had started to feel I overstayed. This last year had been an exercise in... 

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Hi!! I am a certified Yoga Therapist and offer private sessions to clients 50 and older. I also teach Yoga for Everybody and Yoga for Vibrant Health at BendnMove Yoga Studio in West Seattle. Contact me if you are interested in a private session. Go t... 

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Very active....ski /Tennis/bike/teach fitness and PIlates. Anyone with knee replacement who is very active? Would love to hear about your experience. 

I highly recommend doing stem cell treatment! I had it on my neck and back, 8 years ago could not stand for five minutes or roll over in bed without pain. I had stem cell in 2017, and doing it again because my left knee has been painful for six month... 

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Ladies how do you feel about aging? 

Aging has been a difficult process. Peri menopause, ablation, menopause, trying natural avenues for night sweats, hot flashes, lack of sleep, finally accepting HRT. That helped, but the changes in skin tone, first ever weight gain and loss of knowing... 

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Hi everyone! I know the new year brings out a lot of feelings to be perfect, and often motivation dies out quickly. This is typically the case with me. I am getting married in July, so I really need to continue on the path I am on. I am struggling so... 

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Congratulations on getting married this summer @katiedittman, I'm sure your wedding will be beautiful! With the added stress of a wedding, feelings around the New Year can induce a lot of pressure. Our Physical Therapy Guide @Leada_M has a great reso... 

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I recently turned 31 and as a millennial I see a funny but alarmingly large amount of peers complaining that their back feels like its a lot older than they are.. and I can't help but take a moment to educate them on why age doesn't mean you have to ... 

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I'm turning 41 in a few weeks and just made the countercultural  decision to stop coloring my hair. I have fat white streaks in the front and some white sprinkled throughout my very boring-brown natural hair. I have dyed for over 10 years trying to ... 

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You Asked, Stacy London Answered!
Stacy London shares everything she's learned from her own journey and answers all your (peri)menopause questions.

Read Her Advice


NEW WORKOUT CLASSES FROM OBÉ



New month, new classes! From low-impact yoga designed to increase your mobility to strength training drills that will have you feeling the burn, find it all here whenever you need to shake up your routine.

Get moving now!