Hello!I am an online trainer specializing in longevity training. I created this small group program for those of us looking for strength now and in our next decade. Please click Strength for Life for more info! Please follow me on instagram and/or fa... 

Anyone have any experience with Achilles Tendinitis? SOMEHOW I came down the "wrong way" in a Fitness Class on my right ankle....and have had chronic pain in heel and ankle since September. Just started physical therapy and was informed I have achill... 

Hi, I'm 63 and I'm a life-long learner in the field of self improvement/living at our best. I'm also a certified Pilates instructor and Melt instructor. I've had personal experience with chronic pain, which I've overcome and feel more stable and resi... 

I am a new empty nester of 3, my youngest just went away to college, the middle is in college and the oldest graduated college, got a job and moved out. I am having a hard time remembering who I am. I, too, am a 'hands on' parent, very involved in th... 

My girls are in their 20s, with the oldest turning 25 next year. They're working adult jobs, dating, traveling etc. I'm trying to build an adult connection with them rather than looking at them as kids so they feel empowered and independent. Any advi... 

Hi!! I am a certified Yoga Therapist and offer private sessions to clients 50 and older. I also teach Yoga for Everybody and Yoga for Vibrant Health at BendnMove Yoga Studio in West Seattle. Contact me if you are interested in a private session. Go t... 

I am going to be retiring soon, early at the age of 57. I have been so looking forward to this with so many things I wanted to do, plans, hobbies, community impact. Now that it is approaching I am a mess. My mind is all over the place. I feel overwhe... 

I recently turned 31 and as a millennial I see a funny but alarmingly large amount of peers complaining that their back feels like its a lot older than they are.. and I can't help but take a moment to educate them on why age doesn't mean you have to ... 

Anyone else feeling like there is a lack of support for older women who are still active in their fitness journey? For example...I hurt my back the other day doing a difficult Pilates move. I left my session not only in physical discomfort but in a l... 

I am plagued by back and knee issues - but this is not new to my 60s. And when you look at the labels provided they are mostly for people much younger. We need a platform to talk about our running and other activities and staying engaged and relevant... 

Hello everyone.I retired 2 months ago, and looking for new and excited things to do. I have been trying to keep myself busy and active. I recently bought a house so I've been doing DIY projects to make it a home. I also like to garden, explore my new... 

Y'all.....I'm in my 20s and it sucks lol. Movies make your 20s so free and fun but it's not that glamorous. I've been played by guys too many times, I'm broke, prepping for grad school, and I'm still trying to figure things out so I'm going through a... 

I'm in college right now and graduating in May. Though I'm a psych major, I don't know what to do with it or what job I want to go into. My parents are so excited for me to graduate and start my career, but I'm actually not looking forward to it at a...