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Better Sleep
738 Members | 25 Conversations
Find sleep solutions to increase focus, boost your energy, and feel your best.

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Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

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Conversations

I feel like during the day I am sooooo tired (literally dozing off tired). Then the second I get to bed to sleep, I’m wide awake. Does this happen to anyone else? I sometimes let myself nap during the day because that’s the only time I can actually g... 

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This maybe a little late but I have been feeling the same. Just exhausted during the day, napping when I can, wide awake at night. My Dr. actually referred me to a sleep specialist to see if I have sleep apnea. That could help to see if it’s more the... 

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I’m able to fall asleep with relative ease but I wake up around 2:00am every night and have a very hard time falling back asleep. Does anyone have a remedy for this problem? I’d rather not take prescription drugs if possible and melatonin doesn’t wor... 

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What works for me: I put on an eye mask and play crystal bowls sound bath off my music app or YouTube. I also like sleep stories on the Breethe app. Works every time. 

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I'm in my 50's and as I've gotten older, I've found it increasingly hard to get a good night's sleep. Not only does it take me a long time to finally fall asleep, but I'll often wake up in the middle of the night to use the bathroom, and then I'll li... 

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I totally relate to this! I tried to read through others’ responses so as not to repeat things that have already been suggested, and I saw that magnesium was mentioned—this has been enormously helpful for me. In particular, taking magnesium glycinate... 

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How long does it take you fall asleep and do you use any sleep gadgets that help you fall asleep? 

I really struggled with sleep 2 years ago when perimenopause began. I never struggled to fall asleep it was staying asleep or going back to sleep after a middle of the night restroom run. It was bad enough I was getting up at 3:30 as a trainer so my ... 

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Hi everyone, I’m 37 and suffer from frequent nightmares. It’s so upsetting and I lose sleep time when I wake up shaken and need to calm down again. It happens once a week to every other week. I can’t figure out a pattern or trigger. I avoid scary mo... 

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You have my sympathies. I have nightmares periodically too. I find it helps not to eat and drink anything except water for two or three hours before bed. Also to keep my bedroom fairly cool. A regular sleep routine helps, too, with time for winding d... 

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I'll go first! Scrolling through tikitok Let me know what keeps you up at night down below. 

I agree with @NillaMarie, it is my thoughts! Thinking through what I need to do the next day, problems to solve, etc. It's exhausting! Haha. 

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Hello! Does anyone have a body pillow they like to sleep with? I'm recently single so I now find myself spooning my pillow to sleep. I was also looking into a weighted stuffed animal 

A dear friend gifted me this body pillow over a decade ago and it was one of the best gifts I’ve ever received. It helps with my sleep quality so much. https://www.hammacher.com/product/total-body-support-pillow A weighted blanket from balooliving.co... 

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While I'm excited that longer days will give me more time to have fun and get things done, I'm afraid I won't be sleeping as well. Now that it's hotter, I'm already having trouble falling asleep...plus with shorter "dark" nights coming up I feel like... 

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I have been thinking about trying CBD.  Thanks for all the tips.   

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NEW WORKOUT CLASSES FROM OBÉ

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

Your Wellbeing Starter Pack


Enjoy free trials from our partners, exclusive to AthletaWell members.

Enjoy two months free with Audible.
Redeem Now

Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
Redeem Now