I'm not sure if this advise was already given, but I find that if I don't drink any liquids after dinner, I don't wake up in the middle of the night to use the bathroom. Also, putting away the cell phone and not watching tv for several hours before b... 

I really struggled with sleep 2 years ago when perimenopause began. I never struggled to fall asleep it was staying asleep or going back to sleep after a middle of the night restroom run. It was bad enough I was getting up at 3:30 as a trainer so my ... 

You have my sympathies. I have nightmares periodically too. I find it helps not to eat and drink anything except water for two or three hours before bed. Also to keep my bedroom fairly cool. A regular sleep routine helps, too, with time for winding d... 

I hear about this a lot from my clients and I actually highly recommend Melt Method. It has helped me to sleep better and can tell when I'm not doing it regularly because my sleep suffers. It uses a soft roller and certain moves to do a couple of hou... 

A dear friend gifted me this body pillow over a decade ago and it was one of the best gifts I’ve ever received. It helps with my sleep quality so much. https://www.hammacher.com/product/total-body-support-pillow A weighted blanket from balooliving.co...