Better Sleep
28 Members | 32 Conversations
Find sleep solutions to increase focus, boost your energy, and feel your best.

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New Ways To Move

Summer Strength Series
with obé Fitness



The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best!

EXPLORE

Conversations

While I'm excited that longer days will give me more time to have fun and get things done, I'm afraid I won't be sleeping as well. Now that it's hotter, I'm already having trouble falling asleep...plus with shorter "dark" nights coming up I feel like... 

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I have been thinking about trying CBD.  Thanks for all the tips.   

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We are on Day 4 of 5 Days of Play and I've been having such a great time with you all! When the days all done, where are you resting your head? Tonight, read on my 5 Tips for Designing Your Ideal Sleep Sanctuary After you watch, mark it off your bing... 

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I absolutely have to shower right before bed! It definitely helps me fall asleep at this point. 

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Anyone cleaning or freshening up their bedroom for spring? I moved states a few months ago and have finally have been feeling like I’m settled in. My bedroom also doubles as my home office so I spend a lot of time there. I’ve noticed some of my work ... 

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My biggest sleeping obstacle is my phone. So I may need to set a rule for myself to keep it out of my room or maybe just set it in my closet, I just need to figure out a reward system for myself to keep me motivated. 

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Who else is loving all the new sleepwear on Athleta? I can't wait for the weather to warm up a bit before I try the calm cool collection. Gushing over the new colors (esp tawny rose)  The nighttime bliss collection is my absolute fav. I am a big fan... 

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Loving that they offer sleepwear now! I looked at Soma for something like it but love staying loyal to brand instead. And agreed, the fit is definitely larger than I expected so I had to return to go down in both tank and shorts size. 

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In November we'll be focusing on the theme of gratitude. Stay tuned for my video later this month where I'll interview my friend, Dr. Nishi Bhopal an integrative psychiatrist and sleep doctor about her thoughts on gratitude, how she incorporates grat... 

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Can't wait to check this out!!!!!! 

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I feel like during the day I am sooooo tired (literally dozing off tired). Then the second I get to bed to sleep, I’m wide awake. Does this happen to anyone else? I sometimes let myself nap during the day because that’s the only time I can actually g... 

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@NillaMarie Yes you are not alone. In general people who tend to feel sleepy after midnight can have a condition called delayed sleep phase syndrome where one's circadian rhythm is shifted to the early morning. Treatment for this condition is with br... 

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I take ambien if I haven't slept more than a few hours for a few weeks. I'll take a really small dose for one or two nights in a row and it usually helps get me back on track. Does anyone else experience this? If not ambien, does melatonin work for f... 

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@Elua1953 Hi great question! I would invite you to find the root cause for why you are having a hard time sleeping. Sometimes it can be lifestyle factors and we created a great sleep journal to help you find the culprit. Hop on over to my Ask Me Anyt... 

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New Ways To Move

Summer Strength Series
with obé Fitness



The season of sun is all about feeling good. Discover new, safe ways to move for all levels in this strengthening series to help you feel your best!