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    Better Sleep
    576 Members | 25 Conversations
    Find sleep solutions to increase focus, boost your energy, and feel your best.

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    Conversations

    I’m able to fall asleep with relative ease but I wake up around 2:00am every night and have a very hard time falling back asleep. Does anyone have a remedy for this problem? I’d rather not take prescription drugs if possible and melatonin doesn’t wor... 

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    I'm not sure if this advise was already given, but I find that if I don't drink any liquids after dinner, I don't wake up in the middle of the night to use the bathroom. Also, putting away the cell phone and not watching tv for several hours before b... 

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    • 1136 Views
    • 1
    • 15 replies

    How long does it take you fall asleep and do you use any sleep gadgets that help you fall asleep? 

    I really struggled with sleep 2 years ago when perimenopause began. I never struggled to fall asleep it was staying asleep or going back to sleep after a middle of the night restroom run. It was bad enough I was getting up at 3:30 as a trainer so my ... 

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    • 770 Views
    • 7
    • 12 replies

    Hi everyone, I’m 37 and suffer from frequent nightmares. It’s so upsetting and I lose sleep time when I wake up shaken and need to calm down again. It happens once a week to every other week. I can’t figure out a pattern or trigger. I avoid scary mo... 

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    You have my sympathies. I have nightmares periodically too. I find it helps not to eat and drink anything except water for two or three hours before bed. Also to keep my bedroom fairly cool. A regular sleep routine helps, too, with time for winding d... 

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    • 1089 Views
    • 4
    • 15 replies

    I'm in my 50's and as I've gotten older, I've found it increasingly hard to get a good night's sleep. Not only does it take me a long time to finally fall asleep, but I'll often wake up in the middle of the night to use the bathroom, and then I'll li... 

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    I hear about this a lot from my clients and I actually highly recommend Melt Method. It has helped me to sleep better and can tell when I'm not doing it regularly because my sleep suffers. It uses a soft roller and certain moves to do a couple of hou... 

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    • 1518 Views
    • 5
    • 11 replies

    I'll go first! Scrolling through tikitok Let me know what keeps you up at night down below. 

    I agree with @NillaMarie, it is my thoughts! Thinking through what I need to do the next day, problems to solve, etc. It's exhausting! Haha. 

    • 263 Views
    • 1
    • 4 replies

    Hello! Does anyone have a body pillow they like to sleep with? I'm recently single so I now find myself spooning my pillow to sleep. I was also looking into a weighted stuffed animal 

    A dear friend gifted me this body pillow over a decade ago and it was one of the best gifts I’ve ever received. It helps with my sleep quality so much. https://www.hammacher.com/product/total-body-support-pillow A weighted blanket from balooliving.co... 

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    • 696 Views
    • 0
    • 3 replies

    While I'm excited that longer days will give me more time to have fun and get things done, I'm afraid I won't be sleeping as well. Now that it's hotter, I'm already having trouble falling asleep...plus with shorter "dark" nights coming up I feel like... 

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    I have been thinking about trying CBD.  Thanks for all the tips.   

    • 1019 Views
    • 2
    • 5 replies
    NEW WORKOUT CLASSES FROM OBÉ

    Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

    Get moving now!

    Your Wellbeing Starter Pack


    Enjoy free trials from our partners, exclusive to AthletaWell members.

    Enjoy two months free with Audible.
    Redeem Now

    Get 30 days free with Real. Enter code ATHLETAWELL at checkout.
    Redeem Now

    Enjoy a free trial to obé. Unlock thousands of live and on-demand classes.
    Redeem Now