Better Sleep Resources

Blog Articles

5 Tips for Designing Your Ideal Sleep Sanctuary

Our surroundings have a profound impact on how our bodies get ready for sleep. Dr. Val Cacho teaches us how to create a sanctuary in our own home to help us power down at night.

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  • 590 Views
  • 30 Comments
  • 8 Likes

Brain Health and How it Affects Sleep

WATCH NOW: Sleep is so vital to having a health brain. Watch this video where I interview Dr. Smita Patel an integrative neurologist and sleep expert about sleep and the brain.

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  • 176 Views
  • 0 Comments
  • 2 Likes

How to Fall Back Asleep

WATCH NOW— Do you wake up in the middle of the night? An integrative sleep doctor explains why this occurs and what to do if this happens to you.

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  • 400 Views
  • 3 Comments
  • 2 Likes

The Pros and Cons Stress has on Sleep

Did you know that adults with higher levels of stress sleep an HOUR less than those who have lower stress?

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  • 217 Views
  • 1 Comments
  • 1 Likes

VIDEO: Sleep & Gratitude Interview with Dr. Val Cacho

WATCH NOW—Ever wonder how gratitude can affect or mood and even our sleep? Spoiler alert, it makes them better. Listen as I interview with Dr. Nishi Bhopal.

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  • 198 Views
  • 1 Comments
  • 2 Likes

5 Tips for Better Sleep

Arm yourself with 5 sleep tips that will help you sleep easier and sleep better.

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  • 1052 Views
  • 23 Comments
  • 1 Likes

My Daily Sleep Journal

Make healthy shifts towards a lifestyle that supports optimal sleep through self-reflection with this printable daily sleep journal.

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  • 626 Views
  • 5 Comments
  • 3 Likes

Sleep Hygiene 101: 4 Steps to a Better Night's Sleep

Dr. Valerie Cacho shares her sleep hygiene tips to promote better sleep. Watch now to hear what foods to eat and avoid, how to optimize your sleep environment, and how to transition into sleep mode.

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  • 950 Views
  • 0 Comments
  • 4 Likes

The Link Between Sleep and Emotions

Ever think to yourself, “I can’t turn off my brain,” right before bed, and find yourself in the same position for quite some time, still awake? You are not alone, the link between sleep and emotional ...

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  • 841 Views
  • 4 Comments
  • 7 Likes