I’m able to fall asleep with relative ease but I wake up around 2:00am every night and have a very hard time falling back asleep. Does anyone have a remedy for this problem? I’d rather not take prescription drugs if possible and melatonin doesn’t wor... 

Hi everyone, I’m 37 and suffer from frequent nightmares. It’s so upsetting and I lose sleep time when I wake up shaken and need to calm down again. It happens once a week to every other week. I can’t figure out a pattern or trigger. I avoid scary mo... 

I'm in my 50's and as I've gotten older, I've found it increasingly hard to get a good night's sleep. Not only does it take me a long time to finally fall asleep, but I'll often wake up in the middle of the night to use the bathroom, and then I'll li... 

We are on Day 4 of 5 Days of Play and I've been having such a great time with you all! When the days all done, where are you resting your head? Tonight, read on my 5 Tips for Designing Your Ideal Sleep Sanctuary After you watch, mark it off your bing... 

Anyone cleaning or freshening up their bedroom for spring? I moved states a few months ago and have finally have been feeling like I’m settled in. My bedroom also doubles as my home office so I spend a lot of time there. I’ve noticed some of my work ... 

Who else is loving all the new sleepwear on Athleta? I can't wait for the weather to warm up a bit before I try the calm cool collection. Gushing over the new colors (esp tawny rose)  The nighttime bliss collection is my absolute fav. I am a big fan... 

In November we'll be focusing on the theme of gratitude. Stay tuned for my video later this month where I'll interview my friend, Dr. Nishi Bhopal an integrative psychiatrist and sleep doctor about her thoughts on gratitude, how she incorporates grat... 

I feel like during the day I am sooooo tired (literally dozing off tired). Then the second I get to bed to sleep, I’m wide awake. Does this happen to anyone else? I sometimes let myself nap during the day because that’s the only time I can actually g... 

Yesterday during our livestream webinar about sleep, we asked you What activities do you do in your bed? It turns out we're not just using the bed for sleep and sex...we're also using our beds for work, hunting for recipes on our phones, playing with... 

what is actually going on with red wine? I love a glass in the evening to relax after dinner. I fall asleep easily and then sometimes I lie awake staring at the ceiling—is this the alcohol or the sugar (or both) doing something here? Has anyone else ... 

I take ambien if I haven't slept more than a few hours for a few weeks. I'll take a really small dose for one or two nights in a row and it usually helps get me back on track. Does anyone else experience this? If not ambien, does melatonin work for f... 

I'm in the market for a new mattress. My current mattress is ~6 years old and wayyyyy too soft. Don't get me wrong, I do love a bed on the softer side, but I don't love waking up with back pain. I'd love to hear what mattresses you all love. Attachin... 

Let's take a PILLOW POLL Are you a PILLOW:A: minimalist (0-1 pillows)B: maximalist (2+ pillows) I recently went on a weekend vacation and slept in a super comfy bed that had 6 of the most luxurious pillows I have ever felt. It was a king size bed wit... 

The poet Rumi once said, "Life is a balance between holding on and letting go." I found this quote very appropriate for conversations around sleep. I've met people who strongly believe that they can never learn how to improve their sleep because they... 

How is your weekend going? Hope it’s safe and relaxing. Do you tend to sleep later on the weekends? Have you heard of “social jetlag” which can feel just like regular jetlag. Sometimes we tend to stay up later on the weekends to hang out and socializ... 

For the past few years, I’ve been waking up between 2 and 3 AM most nights and I can’t fall back asleep for between 20mins-1hr. I’m curious if anyone else has struggled with this and if you have any advice. Also I’m wondering if anyone has any experi...