Better Sleep Conversations

Conversations

Hi everyone, I’m 37 and suffer from frequent nightmares. It’s so upsetting and I lose sleep time when I wake up shaken and need to calm down again. It happens once a week to every other week. I can’t figure out a pattern or trigger. I avoid scary mo...  Read more

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I'm in my 50's and as I've gotten older, I've found it increasingly hard to get a good night's sleep. Not only does it take me a long time to finally fall asleep, but I'll often wake up in the middle of the night to use the bathroom, and then I'll li...  Read more

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Anyone cleaning or freshening up their bedroom for spring? I moved states a few months ago and have finally have been feeling like I’m settled in. My bedroom also doubles as my home office so I spend a lot of time there. I’ve noticed some of my work ...  Read more

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Who else is loving all the new sleepwear on Athleta? I can't wait for the weather to warm up a bit before I try the calm cool collection. Gushing over the new colors (esp tawny rose)  The nighttime bliss collection is my absolute fav. I am a big fan...  Read more

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In November we'll be focusing on the theme of gratitude. Stay tuned for my video later this month where I'll interview my friend, Dr. Nishi Bhopal an integrative psychiatrist and sleep doctor about her thoughts on gratitude, how she incorporates grat...  Read more

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Good morning everyone, Did you get a good night's sleep last night? Have trouble falling asleep? Or do you fall asleep easily and then wake up halfway through the night and stare at the ceiling? We want to hear all about it from your partners' snores...  Read more

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Why did no one tell me that I was going to start waking up in the middle of the night drenched in sweat once I reached my mid-30s (ok, mid-to-late 30s...). It's not cute. For too long I didn't talk about it, but as soon as I brought it u with friends...  Read more

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