While I'm excited that longer days will give me more time to have fun and get things done, I'm afraid I won't be sleeping as well. Now that it's hotter, I'm already having trouble falling asleep...plus with shorter "dark" nights coming up I feel like I won't be rested enough to enjoy the day.
Anyone in the same boat? + any tips for sleeping in the heat or ways to get more restful/quality sleep?
My doctor recommended elevating my legs for 60 seconds right before bed. Counterintuitive, but it helps. Other hacks: turning the AC down (70 degrees F or lower), turning off electronics an hour before bed, reading a book, journaling, taking a few drops of sublingual CBD oil, and slow/deep breaths.