Getting your daughter ready for a new school year is an exciting yet challenging time. But you don’t have to go it alone. AthletaWell is partnering with Simone Biles and our resident Guides to help you set her up for success while recommitting to you... Read more
Hi Mamas, I’ve created a very specific exercise technique to fix the problems that come with pregnancy and childbirth. For a long time my pelvic floor leaked urine (which got auto-corrected to iTunes which made me giggle!) and my abdominal wall and s... Read more
School is officially in session and we know this time of year can be both an exciting yet challenging time. Dive into our resources and tips from our Experts to help you recommit to your own wellbeing as you send her back to school with confidence. H... Read more
It’s been a summer of missing my me-time, being surrounded by all the house chores, and children begging to play with mom; add scrolling social media and seeing everyone else have it together. Some days I just feel defeated. So a daily mantra of tell... Read more
I get ready for a workout first thing (so I don't procrastinate) and head directly to the gym or a run right from school drop off! It's my time dedicated for just me, before I head into everything else I need to do to take care of the house and famil... Read more
Reproductive health is a very important factor in life. I am here to learn more about it so if anyone knows anything please let me know Read more
well anyways I hope to gain confidence , strength and most importantly I’m here to learn physical therapy skills and techniques. I’ve heard that. Dr. Leada is a part of doing physical therapy, is that true? Read more
For my tip to share, I wanted to add my morning routine. I wake up 30 minutes before everyone else in the house to set the mood for the day. Turn on a diffuser, open some blinds or windows, put away any clean dishes, etc. I feel more settled, present... Read more
I feel like we run into this every time one of our kids starts a new school or classroom:Someone wants to organize a get together with all the kids, but it ends up being a cluster with coordinating times, passive aggressive emails about who can do wh... Read more
The you-time tip I tapped into this week was calling an old friend. We ended up talking for over an hour! Each of us offered the other support, encouragement, and a listening ear! Read more
For the giveaway, I've been trying to unplug before bed. This is really hard for me because I get anxiety before bed so I use my phone as distraction. But I've swapped my phone/tv for a book instead. Excited to keep trying this out the rest of the we... Read more
We've teamed up with the GOAT herself, Simone Biles, to help kickstart the new school year. Watch her video, How to Send Her Back to Class With Confidence, with tips on how to empower your daughter to be her best self (and give yourself an affirming ... Read more
Getting your daughter ready for a new school year is an exciting yet challenging time. But you don’t have to go it alone. AthletaWell is partnering with Simone Biles and our resident Guides to help you set her up for success while recommitting to you... Read more
Anyone else here easing back into movement/fitness and navigating that postpartum life? This is my third kiddo, so I've certainly been in this space before and at least knew what to expect. That said, each process has been really different for me!T... Read more
My daughters are in their early 20s and are out of the house again (covid brought them back LOL). Even though they are leaving, I'm really not sad about it; I'm actually really happy. They are doing great things and I couldn't be prouder. I'm also ... Read more
Hi AthletaWell fam! With back to school approaching, nerves are already starting to ramp up in our house. On top of all of the stress and uncertainty of being a student during the pandemic, my middle school daughter is beginning to navigate puberty. ... Read more
