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    Back To School, Back To You Conversations


    Hi Mamas, I’ve created a very specific exercise technique to fix the problems that come with pregnancy and childbirth. For a long time my pelvic floor leaked urine (which got auto-corrected to iTunes which made me giggle!) and my abdominal wall and s... 

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    It’s been a summer of missing my me-time, being surrounded by all the house chores, and children begging to play with mom; add scrolling social media and seeing everyone else have it together. Some days I just feel defeated. So a daily mantra of tell... 

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    The you-time tip I tapped into this week was calling an old friend. We ended up talking for over an hour! Each of us offered the other support, encouragement, and a listening ear! 

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