School is officially in session and we know this time of year can be both an exciting yet challenging time. Dive into our resources and tips from our Experts to help you recommit to your own wellbeing as you send her back to school with confidence. H...
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We’re so excited to announce that our group is now moving! We’ve had some good times here and can’t wait to make more connections there. But don’t worry, you won’t miss a thing! We’ll be moving all your great conversations and helpful resources to ou...
Read moreSchool is officially in session and we know this time of year can be both an exciting yet challenging time. Dive into our resources and tips from our Experts to help you recommit to your own wellbeing as you send her back to school with confidence. H...
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well anyways I hope to gain confidence , strength and most importantly I’m here to learn physical therapy skills and techniques. I’ve heard that. Dr. Leada is a part of doing physical therapy, is that true?
The you-time tip I tapped into this week was calling an old friend. We ended up talking for over an hour! Each of us offered the other support, encouragement, and a listening ear!
For the giveaway, I've been trying to unplug before bed. This is really hard for me because I get anxiety before bed so I use my phone as distraction. But I've swapped my phone/tv for a book instead. Excited to keep trying this out the rest of the we...
Read moreWe've teamed up with the GOAT herself, Simone Biles, to help kickstart the new school year. Watch her video, How to Send Her Back to Class With Confidence, with tips on how to empower your daughter to be her best self (and give yourself an affirming ...
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Getting your daughter ready for a new school year is an exciting yet challenging time. But you don’t have to go it alone. AthletaWell is partnering with Simone Biles and our resident Guides to help you set her up for success while recommitting to you...
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