WALKING BOOK CLUB Listen and connect as you walk, run, or flow with our picks from Audible Join the Club
  • Take The Quiz
  • Groups
  • Guides
  • Resources
  • Workouts
  • Shop Shop Athleta Join
    cancel
    Showing results for 
    Search instead for 
    Did you mean: 
    Back To School, Back To You Conversations

    Conversations

    Hi Mamas, I’ve created a very specific exercise technique to fix the problems that come with pregnancy and childbirth. For a long time my pelvic floor leaked urine (which got auto-corrected to iTunes which made me giggle!) and my abdominal wall and s... 

    Read more
    • 540 Views
    • 3 replies
    • 4

    It’s been a summer of missing my me-time, being surrounded by all the house chores, and children begging to play with mom; add scrolling social media and seeing everyone else have it together. Some days I just feel defeated. So a daily mantra of tell... 

    Read more
    • 785 Views
    • 5 replies
    • 4

    The you-time tip I tapped into this week was calling an old friend. We ended up talking for over an hour! Each of us offered the other support, encouragement, and a listening ear! 

    • 334 Views
    • 1 replies
    • 6