BACK TO SCHOOL, BACK TO YOU

[AthletaWellTeam]

Getting your daughter ready for a new school year is an exciting yet challenging time. But you don’t have to go it alone. AthletaWell is partnering with Simone Biles and our resident Guides to help you set her up for success while recommitting to your own journey with these 5 inspiring resources: 

• Simone Biles on How to Send Her Back to Class With Confidence: Watch our interview with the GOAT herself where she shares 5 tips to help your daughter make this her best school year yet. 

• Simone Biles: Back to Class With Confidence: A guide to help her bring her best self to the classroom and beyond 

• Back To You: A Weekly Checklist for Reconnecting With Yourself: A weekly checklist to make sure your needs don’t get lost in the back-to-school hustle  

• 5-Min Meditation: Channel Your Superpowers With Positive Affirmations: Affirmations to drown out negative self-talk 

• Back to You Vision Board Bonding: A tutorial on how to manifest your dreams and reach for the stars together  

+ An extra special Simone Biles approved Confidence-Boosting Playlist to brighten up any day - perfect for mom and daughter!

We’re also hosting a member-exclusive giveaway! We'll have more information to come on Tuesday 7/26. Join the Back to You, Back to School group for more details and how to participate! 

Tell us in the comments below: How are you feeling getting back to school and/or back to you? Let us know what you're most excited for next week! We can't wait 😄

[NillaMarie]

So excited for the playlist! I need some upbeat music to listen to. Have a great school year to all the daughters and good luck Mamas, you all are the original GOATs ❤️

[Pranith]

hi

[Dani_P]

this mindful moment was a game changer this morning! thank you @Margeaux_H !!

[AmyS]

I'm struggling with being distracted - there's just so much going on!  I am developing a new routine - getting up on time, meditate, doing 20 minutes yoga (or other light exercise) to transition into my day.  My kids don't go back to school until September, so I'm waiting for their routine to be set so I can work my schedule around theirs.  But at night, I'm trying to unplug the phone and letting go of the feeling of "FOMO".  I'm focusing on reading before bed as well as watching shows (which I actually don't have time to do these days).  I'm trying to build more "me" time since life is so busy!