You’ve got this back-to-school business. Five minutes is all you and your daughter need to tap into your power and leave stress and anxiety behind. Find a quiet, comfortable spot for you to come together and recite these empowering affirmations. Start by saying each mantra first and having her repeat after you. Or if you need a moment to yourself (like so many moms do), you can always try this exercise on your own. Remember to breathe deep, unclench your muscles, and say it like you mean it.
I release all doubts and insecurities about myself
I trust the timing of my life
I trust my insight and intuition
I inspire others by being myself
I am blessed grateful and abundant
I find balance between giving and receiving
I value my own beliefs and opinions
I step into my power with confidence and grace
My self-esteem is growing day by day
I carry peace in my heart and am at peace with myself
I am capable of whatever I set my mind to
I am resilient and can get through anything”
After your affirmations, comment below on which mantra resonated the most with you or your daughter and what you’re most excited to take on this school year.