It’s been a big year for this AthletaWell community, and we’ve loved being on this journey with you. Your AthletaWell membership means you showing up for you, and that is always something to be proud of. Together, we’ve achieved so much this year. Fr...
We're welcoming summer by celebrating the solstice next Tuesday 6/21! Its's the longest day of the year, so we've got you covered with activities to help you reconnect with your inner light and honor yourself. Join us for a day of meditation, astrolo...
I cannot wait for all three, but am most looking forward to learning about astrology.
I’m super excited for the Solstice meditation!! What an amazing way to welcome the summer!
We hope today you're feeling grounded and centered after listing to New! 10-min Guided Walking Meditationwith @Margeaux_H. It was such a lovely walking meditation and we are feeling GREAT walking the rest of this week. As we walk outside, one of the ...
Welcome to the second day of the Walk It Out Challenge! How was yesterday's New! 15-min Audio Power Walking with @Chris_F? We had such a nice time and can't wait to walk the rest of this week! Today, we want you to take your walk outside and simply j...
I did some serious reflecting yesterday on International Women's Day. After tuning into the powerful instagram live by Alicia Keys and Simone Biles (with that live performance on the piano!?), listening to the conversation on empowering within (clic...
We are so excited to be celebrating women's empowerment with you all on AthletaWell! obé Fitness instructor Lulu S. has brought us four express workouts to empower you in all the things you do. So we have a challenge for you! For the next four days, ...
On Wednesday March 16 at 4pm PST / 7pm EST, I am hosting a strength training class and Q&A session to help motivate and inspire you. Strength training is so important for women of all ages. This class is a low-impact burn, so whether you have joint p...
