When it comes to moving our bodies, making it fun and social is a great way to stay consistent and committed. That’s exactly why we’re bringing you this 5-day challenge with new content to get your blood pumping, daily giveaways* to double the excitement, and much more.
Download the 5 Days of Play Bingo Card to help you check off activities. Make the bingo card your phone wallpaper, post about it, and don't forget to share it with friends (because friends make everything more fun).
5 Days of Play Activities:
For the first giveaway, tell us what types of sports, activities, or workouts are the most fun part of your movement routine?
*AthletaWell, non-Gap Inc. employee, members who comment on this post between 11:59pm PST Wednesday May 11 - 11:59pm PST Saturday May 22, 2022 will qualify to win the Athleta Shop Card. The winner will be selected at random based comments on this post and will be notified by direct message from the AthletaWell Team in the AthletaWell platform. All comments and conversations must adhere to AthletaWell’s community guidelines HERE.
I feel like I am pretty active for my age. I have a 2 year old GSP, ( German Short Hair Pointer) that needs LOTS of exercise so we tend to walk her daily, about 2.5 miles plus lots of throwing a ball. I also play Pickleball, getting back into tennis and learning to play golf, which I tend to walk 9 or 18 holes.
I love to play tennis & recently picked it up again after 10 years, but I also love barre, Pilates, Yoga, & running. I had to take time off for a slight injury, so I started swimming for cardio, and while it was challenging (and boring to me...), I learned to like it more & more and happy that I discovered something new to add to my fitness routines!
I love hiking in nature with my 14-year-old. We use the time to feel the sun, discover new places, and destress by talking about things that bother us. She calls it our walk and talk. I also enjoy yoga when I need time alone to quiet my mind and move my body. Nothing feels better than a well-earned shavasana.
I like to spend time with my gym buddies whether it is in the gym or on our weekly hiking (winter) or biking (summer) trips through local parks and trails. Favorite fitness classes include CRT, yoga, pilates, and barre but I also do some TRX and weight training on my own. I also have 2 very young grandkids that keep me active playing kickball, biking or just going to the local playgrounds. Then after dinner I like to take a stroll through the neighborhood with my husband to unwind and catch on the days activities.
I am 50 and try to have a healthy lifestyle. I workout everyday at home watching videos- cardio, upper body, lower body, etc.. The activity I really enjoy is hiking especially when I visit AZ. There are so many beautiful but tough enough to feel like workout hiking trails everywhere in AZ. Also I enjoy gardening in summer too and that can be a workout!