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You change. So does your self care.

As you evolve, so do your needs. Guide, Karen explains how to approach and pay attention to evolving...

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Our community is waiting for your POV. Dive into these trending topics in women's wellbeing—nothing’s off limits.

Getting Started on AthletaWell

This community is your daily reminder to prioritize your own wellbeing. Let's dive in.


Take our wellbeing quiz and get matched with an AthletaWell Guide.


✅ Find your community and join a group.


✅ Say hello! Join the conversation or start your own.

Conversations

Hi- I’m struggling with menopause early at age 46 and have been in full blown menopause fir a few years now. I’m currently on hormone replacement cream to supplement my hormones, but I’m struggling with weight lose and the large tire that has happene... 

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I wanted to say hor really great it is to have a group where people can talk about menopause, peri- or post! I entered perimenopause early, which could be because I had endometriosis. I am now fully menopausal at 55. It took about a decade. I had a l... 

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Hey guys -As you all know, putting together a yoga class can be time consuming - developing the sequence, playlist and sutra. I currently have a situation where I teach to the same students 2 or 3 times a week. Do you find that students don't mind re... 

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I teach mat pilates with a few yoga elements. I have my "base routine" that I can do without thinking....then each week I add a new move/exercise.....once I started loving those new ones I had enough to chose from so I can rotate them without my stud... 

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I feel like I've asked this question a million times, but does anyone have a natural deodorant that they actually like and have stuck with? Off the top of my head, I've tried: Curie (which is probably my favorite!), Native, by Humankind, and Ursa Maj... 

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@molly - Have you tried Lume or MegaBabe? I have made my own before and loved it too!!! 

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I will be turning 63 and have not had a well woman check since I was 40. How do I find a good doctor my doctor retired and had a bad experience years ago trying to find a new one and never went back. Need help, do I even need to get a check up? 

I would ask trusted female friends, or your primary care physician. 

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I’m able to fall asleep with relative ease but I wake up around 2:00am every night and have a very hard time falling back asleep. Does anyone have a remedy for this problem? I’d rather not take prescription drugs if possible and melatonin doesn’t wor... 

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Hi Elle! Do you have an idea what might be the cause of your insomnia? If not, you might consider going to a sleep doctor, as insomnia is hard to treat. I have been trying to for 15 years. However, in my case I know stress makes it worse. I recently ... 

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AthletaWell x Real
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TRENDING CONVERSATIONS


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When To Hit The "Unfollow" Button

Routine Breaks = Better Work

Parenting Evolves As The Kids Get Older

Getting Started on AthletaWell

This community is your daily reminder to prioritize your own wellbeing. Let's dive in.


Take our wellbeing quiz and get matched with an AthletaWell Guide.


✅ Find your community and join a group.


✅ Say hello! Join the conversation or start your own.

AthletaWell x Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More


AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

Redeem Now


TRENDING CONVERSATIONS


Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In!

When To Hit The "Unfollow" Button

Routine Breaks = Better Work

Parenting Evolves As The Kids Get Older

NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

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From Your Nutrition Guide, Dalina Soto

Dalina works as one of few Spanish-speaking registered dieticians in the Philadelphia area, teaching her clients how to ditch the diet mentality and keep their culture alive.