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My daughters are in their early 20s and are out of the house again (covid brought them back ). Even though they are leaving, I'm really not sad about it; I'm actually really happy. They are doing great things and I couldn't be prouder. I'm also more... 

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I have three children 26, 24 & 20. The last is a Junior in college, so I’m not officially an empty nester, but I kind of am while she’s in school. I have committed more time to the activities I didn’t have a lot of time for when I was a full time mom... 

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Hi AthletaWell community! We’re so excited to introduce you to our friends at Frame! Frame is a mental health platform on a mission to make therapy and connecting with therapists more approachable and accessible. Frame is sparking conversations aroun... 

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Yes, flipping the pillow over to the cool side...or my all time favorite: Blanket on/blanket off! 

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Hey Athletawell! As the holiday season comes around and fun tools make good gifts, I often get asked if things like a vibrating foam rollers, massage gun, or other tools are worth it. The simplest answer I give is: they make nice additions to a healt... 

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The Homedics Shiatsu Neck and Shoulder massager actually feels like hands rubbing your neck and shoulders- it’s amazing!! 

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I always feel like January gets dumped on with New Years resolutions, the stress of starting them with a good enough plan, and the question of “will I follow through this year?” As a result, the suboptimal planning for January’s kickoff sometimes res... 

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This is so on point for me right now! I was thinking about my monthly goals and how the New Year is quickly approaching. I am one of those people with the bad habit of saying I am going to start something tomorrow until it is indefinitely postponed l... 

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I’m here for the pops of red, vibrant purple, and pale blue in the winter collection! They are so flattering and beautiful. Already purchased the Chakra Floral Red Elation tights and Solace bra.\n\nWhat are you most excited about in the winter collec... 

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That color is perfect for the season! Definitely looking into it for my winter workouts朗 

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Has anyone been on birth control for a long time and gotten off of it? Was there any drastic body changes? My hormones have been out of whack the past 6 months and my acne is HORRIBLE for the first time in my life. I’ve been on BC since high school s... 

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Your doctor can give you a prescription for Retin A creme. It really helps to get rid of acne. There are products on the market with Retin A in them but the best thing is to use straight Retin A!! Maybe back off of the brightening creme and use somet... 

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I always feel sluggish -- physically, mentally, and energetically -- coming out of holiday weekends when I've consumed more carbs and sugar and moved way less than I'm used to. That sluggish feeling used to be really triggering for me and send me int... 

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Same as the other ladies! A brisk walk in on a sunny, cool day is perfect for the mind and body! Plus some yoga 律‍♀️ 

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It's not easy finding cute and supportive workout bras for larger chested women. These are my 3 favorites and they all come up size 3x D-DD. Warrior Longline Bra https://athleta.gap.com/browse/product.do?pid=548365032&pcid=999&vid=1&&searchText=warri... 

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32DDD and the S (D-DD) size works perfect for me. The conscious crop are one of my favorites, too! It’s so perfect for transitioning activities and keeping the girls IN the bra! Haha 

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About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

Introduce Yourself
Learn More

Express Workouts
Get stronger and break a sweat in our free 10-minute Express Workouts from best-in-class instructors at obé Fitness.
Fireside Chat: Getting Real About Body Positivity
Join Katie Sturino and Margeaux House in a live chat on how to embrace body positivity, plus the key to shopping for sports bras.

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The Latest from Our Guides

Get Moving Again Video 1 of 3: Establish Mindset in 3 Steps

Overwhelmed at the idea of working out? Don't know where to start? Discover three steps for giving yourself permission to begin again while honoring your goals for a long and healthy life.

ATHLETAWELL MEMBER EXCLUSIVE
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Get Moving Again Video 3 of 3: Pick Up Your Weights

From free weights to kettlebells, Chris provides an overview of different types of weightlifting implements and answers common questions around “how heavy” and “how much?”.

ATHLETAWELL MEMBER EXCLUSIVE
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