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We’re here to navigate women’s well-being, together, and we’re just getting started.

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Hi, I'm getting back into working out, but I'm out of shape and don't want to hurt myself. I have lower back pain when I move around a lot, but I know the pain will cease as I lose weight (its a paradox). How do you work through the pain or are there... 

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I went to chiropractor for over a year to correct my spinal. After that I went to gym Zumba class and Mat Pilate to stress my body. Best way to relieve nerve pain press by dishes, bend down the head to floor to stretch out the dish, keep one leg up ... 

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My top layer of skin has turned to cellulite everywhere... My arms, abs, legs are all affected. Have been using collagen powder but it isn't helping. Any advice? 

I have the same issue with my thighs and upper arms. My experience has been that eliminating soft drinks and drinking plenty of water has made it less apparent. I also use Philosophy body lotion and it prevents dark spots on my arms and legs. I am 6... 

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In honor of World Menopause Day, TV host turned CEO Stacy London joins us on AthletaWell for an exclusive "Ask Me Anything" on all things menopause. Stacy's company State of Menopause offers skincare, beauty, and health products to make "the change" ... 

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Hello I have had a very hard time with weight as well as hair loss I have tried numerous items and still can’t get my hair to grow back I have had to shave my hair down to nothing and have some spots that are just skin trying to figure out what I ne... 

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I'm just starting after being away for 2.5 years from a without routine after Covid pandemic and giving birth to a baby girl. I feel loss of strength and endurance but I'm hoping it will come back a little after 2 months. I started by doing Barre whi... 

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Girl I do a lot of weight lifting and am prepping for a bodybuilding show and I did Barre for the first time this last week and I was SORE. Good for you:) 

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Welcome to the hottest chat on the internet! Finally, a judgement-free zone to get support and share advice as you navigate the change. While change can be unexpected and filled with twists and turns, you don’t have to go it alone. Your AthletaWell c... 

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Hi, just joined this group! I started waking-up middle of the night, a month ago (almost every night for one-straight week!) and just found out from my doctor that I'm experiencing pre-menopausal 'hot flashes.' I am 47, I found out my mother got meno... 

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Hello all and thank you for this platform. I'll be leading a personal growth section of a yoga and health retreat in November. My go-to book recommendation for the first dive into personal growth is usually The Four Agreements by Don Miguel Ruiz. I'm... 

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Anything from Brene Brown:) Also, a book I have yet to start but got a good recommendation for is, Breathe by James Nestor. 

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Some are asking about hair growth in inopportune places, but I am mostly worried about the hair I am losing on my head! The texture is also different. I eat well, I'm not sure what else to do besides taking Biotin. 

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NEW & NOW
Our new guides have arrived! Check out our latest articles and videos to spark your inspiration and get you motivated.

Get Outstanding Results From Your Workout In Minimal Time

How To Find A Wellness Routine That Fits Your Unique Needs

10-Min Joyful Flow

EMPOWER YOUR WELLBEING


Take charge of your health with top resources centered around BCA, menopause & more.

1) How to Advocate for Yourself at the Doctor’s Office

2) Beyond the Lump Check: Do You Really Know Your Breasts?

3) What I Wish Someone Told Me About Menopause
About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

Introduce Yourself
Learn More

NEW & NOW
Our new guides have arrived! Check out our latest articles and videos to spark your inspiration and get you motivated.

Get Outstanding Results From Your Workout In Minimal Time

How To Find A Wellness Routine That Fits Your Unique Needs

10-Min Joyful Flow

EMPOWER YOUR WELLBEING


Take charge of your health with top resources centered around BCA, menopause & more.

1) How to Advocate for Yourself at the Doctor’s Office

2) Beyond the Lump Check: Do You Really Know Your Breasts?

3) What I Wish Someone Told Me About Menopause
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