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Hey everyone! Has anyone practiced meditation in exercises outside of yoga? I’m a Pilates instructor and am incorporating it into my classes. I’d love to hear anyone’s experience with meditation and movement! 

Hi there - I don't have any experience, but tagging AthletaWell Guide @Dani_P who will definitely have some insights. 

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While I LOVE to cook for others, I really cook for myself - it's my creative outlet and my favorite thing to do after a long day. I'm looking forward to Winter and cooking soups all the time. Do you all have a favorite recipe(s)? My favorite soup las... 

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I just made my favorite cold weather soup tonight (even though it’s 80 degrees in Dallas!). It’s a lemon chicken orzo soup. The lemon takes it to another level… hope you like it!! https://pin.it/7phf5NE 

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Hello Athletawell family! I need your help!! There are SO many new faces here and I couldn't be more excited. If we haven't met, My name is Dr. Leada and I am your physical therapy guide! Your feedback has been so helpful in assisting me to create th... 

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I'm always shocked by the amount of pain in my hip flexors!  

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In this video I discuss 6 changes you can make to reduce your risk of developing breast cancer Reproductive Health Self-Care 

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Thanks Dr. Val - this is great! Such valuable information - I had no idea that sleep can impact your risk for breast cancer. Looking forward to continuing this conversation. 

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Often we get so focused on the end result we undervalue the process. Forgetting to slow it down, take in one day, one moment at a time. It's not always easy to be fully present but when we are we can see that is where the lessons are. It's important ... 

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Making dinner at home always grounds me. It’s my favorite part of the day. It’s also my creative outlet. 

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I take ambien if I haven't slept more than a few hours for a few weeks. I'll take a really small dose for one or two nights in a row and it usually helps get me back on track. Does anyone else experience this? If not ambien, does melatonin work for f... 

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I read an article not long ago about a study that suggested the following tip for falling asleep. (The combo of visualizing imagery with the randomness of the words is supposed to trigger the “dreaming” part of your brain.). To my surprise doing this... 

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Hey Athletawell family! Not sure where you're all at, but where I am it's getting a bit chillier! I know when fall/winter creep in, people change up exercise routines. Arthritis has an interesting way of feeling worse sometimes with colder weather. I... 

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Getting out of a warm bed on a cold morning is my biggest challenge! How is it that I have never felt cozier than in that moment?! I love the idea of dressing more appropriately and remembering how blissful a morning workout feels after completed. I ... 

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I sleep 8-9 hours weekdays and sleep 10+ hours weekends, but I still wake up everyday extremely tired, as if I only slept 3 hours. Its so hard for me to do things in the morning because I’m still so tired and often need naps throughout the day to kee... 

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@NillaMarie Thank you for the post. In general if I had someone with similar concerns walk into my office I would look for an underlying sleep medical condition such as undiagnosed obstructive sleep apnea or narcolepsy. While I cannot provide specifi... 

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Get stronger and break a sweat in our free 10-minute Express Workouts from obé Fitness.

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About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

Introduce Yourself
Learn More

Express Workouts by obé Fitness
Get stronger and break a sweat in our free 10-minute Express Workouts from obé Fitness.

Show up for yourself in this 4-part Self Love Series featuring workouts from obé fitness instructor Alex S.
AMA's & Live Events
Ask Me Anything: Transforming our Body, Mind AND Energy Through Movement
Wednesday Oct 27 @ 9:30am PT

Livestream: The Connection Between Sleep and Mental Health
Wednesday Oct 27 @ 12pm PT

Ask Me Anything: About Your Menstrual Cycle
Friday Oct 29 @ 9am PT

The Latest from Our Guides

Setting Up Your Workstation for Optimal Comfort & Energy

Wondering how to best set up your workstation without having access to any special ergonomic equipment? Because you're not alone! Watch this video for home hacks and general tips!

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10 Exercises to Do While Stopping on a Road Trip

Long drives can be tough on the body. Here are some of the most common areas people complain about and how to relieve the tension and prepare for the most comfortable ride.

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