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About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

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Finally! The ONE outfit I'll ever need for the foreseeable future of WFH 藍As a member of team AthletaWell, I feel like I'm totally allowed to wear my Athleta pajamas on my Zoom calls, right?? Watch the 2-min video to see how Josie and I are navigati... 

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Excited to be on the call with you all  

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Hi everyone! My name is Guen, one of your Athleta Product Experts here to help you navigate your style and product needs. Finding the perfect postpartum and maternity clothes can be challenging. Your body is changing, and you need clothes that make y... 

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I'm just in the second trimester with my first, and I haven't experienced post partum yet, but support in the chest is going to be super important. And given that I'm already a DDD, I'm going to be HUGE when I'm breastfeeding. And I suspect clothes t... 

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Rushing all day from work, to the supermarket, to the kitchen to prepare dinner, and then cleaning up in a whirlwind?...only to then pass out on the couch? Does this sound familiar? We’ve been there, too! Give yourself an adequate amount of time to g... 

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Once I sit down for the night it's hard for me to do anything else. I try to get all my chores/prep done so I can fully relax, read, watch TV and wind down before heading off to bed. If I leave dishes around, it's too stressful to try to quickly do w... 

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Often we get so focused on the end result we undervalue the process. Forgetting to slow it down, take in one day, one moment at a time. It's not always easy to be fully present but when we are we can see that is where the lessons are. It's important ... 

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Making dinner at home always grounds me. It’s my favorite part of the day. It’s also my creative outlet. 

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Several times a week I take a bike ride in prospect park in Brooklyn. There is a MAJOR hill that is difficult for almost everyone going up it whether walking, riding or running. This morning as I was getting up the hill this guy who was running proba... 

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Hi Margeaux! Your story instantly reminded me of being out on a hike with my sister. She hikes all the time in AZ and says encouraging things to EVERYONE on the trail. LOL I often wonder why she does it, but I think it's because she's a positive pers... 

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Hello there4 weeks ago I had a hysterectomy and appendectomy for my endometriosis and the grapefruit sized fibroid in my uterus. I am 43 and the mom of 2 boys 17 and 13. It has been very frustrating trying to get back to some semblance of normalcy I’... 

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Hello! I am the only one in my family to not have a hysterectomy yet, but I have helped my mom and sister through their recoveries. My suggestions are to find a great pelvic floor PT, and have patience with yourself. Your body has been through a lot ... 

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I recently turned 31 and as a millennial I see a funny but alarmingly large amount of peers complaining that their back feels like its a lot older than they are.. and I can't help but take a moment to educate them on why age doesn't mean you have to ... 

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I'm turning 41 in a few weeks and just made the countercultural  decision to stop coloring my hair. I have fat white streaks in the front and some white sprinkled throughout my very boring-brown natural hair. I have dyed for over 10 years trying to ... 

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I am 24 and got the dreaded COVID back in early January 2021. I went from a “go go go” type person whose working full time + some and working out 5x/week to chronic daily headaches and fatigue, all making me have a lack of desire to do anything - oft... 

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Hi Becky! I'm a bit late to the party and I'm not quite so young anymore (36), but chronic pain has been a part of my life for a long time. I am so sorry you are going through so much. You sound like a strong and tough person, and I know you will fin... 

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Express Workouts by obé Fitness
Get stronger and break a sweat in our free 10-minute Express Workouts from obé Fitness.

Show up for yourself in this 4-part Self Love Series featuring workouts from obé fitness instructor Alex S.
About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

Introduce Yourself
Learn More

Express Workouts by obé Fitness
Get stronger and break a sweat in our free 10-minute Express Workouts from obé Fitness.

Show up for yourself in this 4-part Self Love Series featuring workouts from obé fitness instructor Alex S.
AMAs & Live Events
Ask Me Anything: Transforming our Body, Mind AND Energy Through Movement
Wednesday Oct 27 @ 9:30am PT

Livestream: The Connection Between Sleep and Mental Health
Wednesday Oct 27 @ 12pm PT

Ask Me Anything: About Your Menstrual Cycle
Friday Oct 29 @ 9am PT

The Latest from Our Guides

20 min. Bedtime Yoga Flow with Sarah Ezrin

Join me, Yoga Guide Sarah Ezrin, for a very special Sleepytime Flow and Yoga Nidra (Sleep!) practice for Sleep Week. I’ve never been a great sleeper. Add in becoming a mom, and regardless of if my kid...

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My Daily Sleep Journal

Make healthy shifts towards a lifestyle that supports optimal sleep through self-reflection with this printable daily sleep journal.

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Sleep Hygiene 101: 4 Steps to a Better Night's Sleep

Dr. Valerie Cacho shares her sleep hygiene tips to promote better sleep. Watch now to hear what foods to eat and avoid, how to optimize your sleep environment, and how to transition into sleep mode.

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