AthletaWell

Has anyone on here ever hired an online strength coach? I have a busy schedule and have equipment at home. I want to focus on getting stronger. I’ve been looking at services through this company: Starting Strength Gyms Online Coaching I’ve heard Star...

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I'm back at the gym looking to tone and lose some weight. Does anyone have recommendations on supplements to take to help? I've heard creatine and pre-workout helps but kind of lost on what's necessary/the best brands

Creatine is a well-studied supplement for performance and recovery, so I think that's a great choice! I would just be careful with the pre-workout you end up choosing. They can include A LOT of caffeine. Caffeine isn't evil, but sometimes the dose fo...

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Strength Training

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Randomly when I walk or standup, I find that my knees buckle or crack. It's not painful, but its definitely a shock lol. Are there stretches or workouts I can do to help strengthen my knees?

I have some knee instability as well. It caused me to have an injury as a teenager where my patella subluxated and tore/strained my meniscus. I had to do PT and during the treatment, they went over all the exercises I should do to build stability aro...

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Strength Training

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I really want to become a morning person but find it so difficult. I usually sleep until the very last minute and wake up super tired. Even when my body naturally wakes up, I can't bring myself to actually get up. I'd love to have a consistent wake u...

I've been working on this too. I always get messed up if I find myself in a situation that requires me to stay up late. That's why I think bedtime is really key, because the second my bedtime isn't maintained, I'm waking up later or feeling really ti...

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Routine

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I felt like this too sometimes, especially in college when I was tired from studying. One thing that really helped me break into more movement was linking something I liked to movement. For me, that was promising myself that if I watched another epis...

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Welcome to the hottest chat on the internet! Finally, a judgement-free zone to get support and share advice as you navigate the change. While change can be unexpected and filled with twists and turns, you don’t have to go it alone. Your AthletaWell c...

Does that really work for HOT FLASHES?! What do you do to stay regular?! Anybody Anybody???!!! Help

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Hello, I am going through peri menopause and I am also a yoga teacher. I would like to start a yoga class designed for women in menopause. This would also include talk therapy (I work with a behavior therapist). What are some topics you find importan...

I think a class like this would be really helpful. I definitely have increased anxiety and am struggling with weight gain.

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Hello wonderful humans! I just had a radical hysterectomy, so I not longer am producing hormones. I had severe endometriosis, so we are waiting on hormone replacements for a few months. I would love to find some things I can start doing NOW so the sy...

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