AthletaWell

There's a lot of new talk around this in the PT world. Muscle tension is, in large part, related to stress levels! So, jamming a ball or other tool in a knot it may not always be the best long-term solution. In my opinion, I love to pair these tools ...

Hot bath with epsom salt to relieve sore muscles.Slow, mindful stretches once muscles are warm and receptive to the stretch.Deep breathing, intentional and slow inhales and exhales.Going for a walk or hike, spending time in nature.A delicious dinner ...

1021 Views

4

11 replies

Lyvi Kiltie Tassel Loafer Mules

77 Views

1

1 replies

AthletaWell is a safe place for women where we connect in conversation, movement, and shared experience to navigate our well-being journey. We’re at our best when we’re supporting and learning from each other. Plus, we have expert Guides to help guid...

hi Athleta: My name is Aparna Iyer. I am a psychiatrist; holistic in my approach and I work largely with women, and especially with moms (or moms-to-be). I am in Dallas. I'm not sure I have a single favorite way to move - I love them all! Right now, ...

18936 Views

45

165 replies

To our AthletaWell community: Our mission is to ignite the limitless potential of women and girls - this limitless potential is predicated on the right to make decisions about ourselves for ourselves. We're coming together as a community in July for ...

51 Views

8

0 replies

Hi, can anyone ID these sandals for me? Thank you!

Thanks so much! Have a great weekend!

221 Views

1

2 replies

By now most of us have spent SOME amount of time working at desk with the need to shift things to virtual. But I still hear of people battling back pain, which makes sense. 80% of people will experience back pain at some point in life. And we now kno...

Totally in the same boat here! When I keep up with my yoga practice, my back is better in general. I've been quite the slacker lately though, so I'm trying to get myself back into alignment and back to practicing regularly to prevent the posture prob...

75 Views

0

2 replies

We're welcoming summer by celebrating the solstice next Tuesday 6/21! Its's the longest day of the year, so we've got you covered with activities to help you reconnect with your inner light and honor yourself. Join us for a day of meditation, astrolo...