NEW: Well-Being Week
THIS WEEK - Take five days to reflect, reground, and recenter. From workshops to workouts, grounding exercises to giveaways, this is your week to tune in.
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Thank you everyone for participating in Well-Being Week!! We had such a great time this week, but if you missed it or want to go back, check out the highlights of the week: Start with Awareness—On Demand Body Scan >Let it Go—On Demand Mindful Movemen...
HAPPY NEW YEAR EVERYONE! In a day we will be 1 week into the brand new year. While I don't exactly set new years resolutions, I do set new years INTENTIONS and I plan on adding some more structure to my workouts. As a physical therapist, the first fe...
Why are you not making the Bettona jeggings anymore? I have three pairs and they were my go to pants for every day! Will you ever bring them back?
Welcome to AthletaWell— the community dedicated to female well-being, built by women, for women. Why AthletaWell? AthletaWell was created to help its members navigate the many facets of female wellbeing and womanhood. Through learning, connection and...
AthletaWell is a safe place for women where we connect in conversation, movement, and shared experience to navigate our well-being journey. We’re at our best when we’re supporting and learning from each other. Plus, we have expert Guides to help guid...
I see a lot of discussion about large chested women and fit, here's one for the smaller chested women. After breast feeding my children, I have nothing left. Athleta bras used to fit me perfectly. It's now disappointing to see how little my breast ti...
Thank you everyone for participating in Well-Being Week!! We had such a great time this week, but if you missed it or want to go back, check out the highlights of the week: Start with Awareness—On Demand Body Scan >Let it Go—On Demand Mindful Movemen...
What is the trick to get rid of the fold lines that are in Athleta clothes? I have washed, steamed, ironed and hung outfits and blouses. The lines never go away.
I love Athleta. I like the quality and comfort. I want to bring attention to the packaging. Multiple times I have received items boxed separately and again boxed in a large box. I am just thinking about our beautiful planet. Is this really necessary ...
The Latest from Our Guides
Start with Awareness—On Demand Body Scan
Let's begin by checking in. How are you doing? Not sure? Your body knows. Margeaux H shares a 10-minute body scan video to get still and tune into what's going on, right now.
ATHLETAWELL MEMBER EXCLUSIVE
Let it Go—On Demand Mindful Movement Workout
We mean it. It's time to release what's not serving you. Practice mindful movement with Dani P's 12-minute, low-impact, cathartic cardio packed recorded workout, designed to help you let it all go.
ATHLETAWELL MEMBER EXCLUSIVE
Create Space—Two On Demand Workout Options
Two short workout videos, one goal: get grounded. Take Sarah E's spacious yoga class to explore the openness you're creating this week or try Chris F's for a total body strengthening. Or, try both!
ATHLETAWELL MEMBER EXCLUSIVE