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How to understand the root of your sleep issues

It's time to reconnect with yourself. If your sleep has been wacky lately, you might be what's happe...

OUR MEMBERS ARE TALKING

Our community is waiting for your POV. Dive into these trending topics in women's wellbeing—nothing’s off limits.

Getting Started on AthletaWell

This community is your daily reminder to prioritize your own wellbeing. Let's dive in.


Take our wellbeing quiz and get matched with an AthletaWell Guide.


✅ Find your community and join a group.


✅ Say hello! Join the conversation or start your own.

Conversations

I had to try on the Keys Goddess Bodysuit in my fave local Athleta store before Christmas came because I was looking for something wonderful to wear when hosting our Christmas eve dinner party. I put it on and came out of the dressing room to ask cus... 

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I feel like I've asked this question a million times, but does anyone have a natural deodorant that they actually like and have stuck with? Off the top of my head, I've tried: Curie (which is probably my favorite!), Native, by Humankind, and Ursa Maj... 

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@molly - Have you tried Lume or MegaBabe? I have made my own before and loved it too!!! 

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Hello! I signed up for my membership at an Athleta store a few weeks ago. I was wondering if I should be seeing it online. I’ve looked throughout all of the options and do not see anything. I’m sorry if this is not the place to get this information.... 

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I will be turning 63 and have not had a well woman check since I was 40. How do I find a good doctor my doctor retired and had a bad experience years ago trying to find a new one and never went back. Need help, do I even need to get a check up? 

I would ask trusted female friends, or your primary care physician. 

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I’m able to fall asleep with relative ease but I wake up around 2:00am every night and have a very hard time falling back asleep. Does anyone have a remedy for this problem? I’d rather not take prescription drugs if possible and melatonin doesn’t wor... 

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Hi Elle! Do you have an idea what might be the cause of your insomnia? If not, you might consider going to a sleep doctor, as insomnia is hard to treat. I have been trying to for 15 years. However, in my case I know stress makes it worse. I recently ... 

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I just had knee replacement surgery 7 weeks ago. I am a fitness professional and I’m trying to get my strength back. 

I had one 12 weeks ago. I am amazed at how much better I feel, evne though I am in recovery. I think the degeneration of my knees has been impacting me for years without me even realizing it. I still have another knee to go but am putting it off for ... 

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Hi- I’m struggling with menopause early at age 46 and have been in full blown menopause fir a few years now. I’m currently on hormone replacement cream to supplement my hormones, but I’m struggling with weight lose and the large tire that has happene... 

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I wanted to say hor really great it is to have a group where people can talk about menopause, peri- or post! I entered perimenopause early, which could be because I had endometriosis. I am now fully menopausal at 55. It took about a decade. I had a l... 

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The last few weeks have put the "B" in busy! Just wanted to check in and see how everyone is doing?珞 

Hi! Thanks for checking in. I was wondering if there is search button anywhere on the Athleta Well Pro conversations where we could search by topic? I’d love to read what everybody else is posting on menopause issues. Thanks again! 

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AthletaWell x Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More


AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

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TRENDING CONVERSATIONS


Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In!

When To Hit The "Unfollow" Button

Routine Breaks = Better Work

Parenting Evolves As The Kids Get Older

Getting Started on AthletaWell

This community is your daily reminder to prioritize your own wellbeing. Let's dive in.


Take our wellbeing quiz and get matched with an AthletaWell Guide.


✅ Find your community and join a group.


✅ Say hello! Join the conversation or start your own.

AthletaWell x Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More


AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

Redeem Now


TRENDING CONVERSATIONS


Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In!

When To Hit The "Unfollow" Button

Routine Breaks = Better Work

Parenting Evolves As The Kids Get Older

NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

The Latest from our Guides

From Your Mental Health Guide, Nichomi Higgins

Nichomi Higgins is not only a therapist, but a dynamic speaker, leader, and mentor lighting the path to wellness and fulfillment for women in leadership and entrepreneurial roles around the globe.

From Your Nutrition Guide, Dalina Soto

Dalina works as one of few Spanish-speaking registered dieticians in the Philadelphia area, teaching her clients how to ditch the diet mentality and keep their culture alive.