AthletaWell

Hi everyone, I’m 37 and suffer from frequent nightmares. It’s so upsetting and I lose sleep time when I wake up shaken and need to calm down again. It happens once a week to every other week. I can’t figure out a pattern or trigger. I avoid scary mo... 

anyone have any tips for what to eat or supplements to combat the midsection weight that suddenly appears in your late 40s? Very active and eating healthy but just can’t seem to make it go. Everyone says it’s a hormonal thing. Anyone find something... 

It's a holiday! I know my stress is already going to be high and then add the fact that my Mother-in-law has already been here a week, my Mom is coming over, I'm cooking (which I love) and one of my kids just started zoloft this week. Let's hope and ... 

Welcome to the hottest chat on the internet! Finally, a judgement-free zone to get support and share advice as you navigate the change. While change can be unexpected and filled with twists and turns, you don’t have to go it alone. Your AthletaWell c... 

whew !! It’s been real cold for me and especially with most of my floors no longer covered in carpet, my house has dropped like 15-20 degrees. It gets harder and harder to force myself to get up and workout when im too cold to even come downstairs. ... 

Hi all, First of, let me introduce myself. My name is Lauren Rosen, I'm a licensed psychotherapist (LMFT) and one of your AthletaWell guides. I specialize in the treatment of OCD and Anxiety Disorders. As it so happens, the holiday season is often ri...