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Welcome to

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A community dedicated to your well-being
—built by women, for women

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Featured Posts

Setting Boundaries: Body and Food Talk

Setting Boundaries: Body and Food Talk

ATHLETAWELL MEMBER EXCLUSIVE

Comments about what you’re eating or how you’re looking may come, and there’s no one-size-fits-all way to address them. Here’s some expert advice.

Getting Started on AthletaWell

This community is your daily reminder to prioritize your own wellbeing. Let's dive in.


✅ Take our wellbeing quiz and get matched with an AthletaWell Guide.


✅ Find your community and join a group.


✅ Say hello! Join the conversation or start your own.

Conversations

Start a conversation

I am going to be retiring soon, early at the age of 57. I have been so looking forward to this with so many things I wanted to do, plans, hobbies, community impact. Now that it is approaching I am a mess. My mind is all over the place. I feel overwhe... 

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In 2014, I "retired" from the federal government at 61 and had 25 years. Several things pushed me to leave - my back was not good, my mother was 90 and needed help, and my supervisor retired that was my supporter. I really did not plan out the retire... 

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  • 24 replies

I'm feeling completely burnt out with all of my responsibilities and I'm struggling to find the energy to do what I love! I MISS reading, going for walks, and grabbing dinner with friends, plus I also want to pick up new hobbies (has anyone tried pot... 

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Yes, tired is sooo present in the air! I know there is that desire to get back to doing the things that you love, but how do you feel about rest as a means to restore that energy? Unfortunately, when we enter into the zone of burnout, our brain just ... 

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  • 15 Views
    • 0
  • 2 replies

Hey all, I'm new to this space and wondering if anyone has any good (budget-friendly) resources for weightlifting? I used to work out with a trainer at the gym and that got me to the point of a) actually enjoying lifting heavy weights and b) marginal... 

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Aside from FitOn which has already been recommended I highly recommend Maddy Forbergs program. It's 16 a month and I mad eelaos and bounds in my lifting doing it. 

  • 2059 Views
    • 5
  • 12 replies

Hi- I’m struggling with menopause early at age 46 and have been in full blown menopause fir a few years now. I’m currently on hormone replacement cream to supplement my hormones, but I’m struggling with weight lose and the large tire that has happene... 

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Hi! Same thing happened to me in my 40s. It’s brutal in many ways. So, in menopause, estrogen drops drastically, which causes lots of the uncomfortable symptoms. For me the most uncomfortable was constant heart palpitations. The reason we gain fat in... 

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  • 19 replies

What should I know before starting yoga in my mid 60s? I'm not sure if I'm flexible enough to do some of the moves. And what benefits do other older women find from starting yoga? 

Take a look at the "Yoga After 50" book by Larry Payne, Ph.D. It is available in the King County library system. It has good discussions about poses and modifications. Have fun and do what works for you! 

  • 161 Views
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  • 3 replies

Hello. I wfh and take care of my family. It can be hard to maintain high energy. I drink coffee in the morning and will eat candy during the day when I'm feeling tired. Hoping this group has ways they keep their energy up all day long 

Hi, @kj36928! As someone who also works from home and take care of my family, I empathize! See here for my go-to list of foods that help with energy: wellnesswithedie.com/healthy-foods-that-give-you-energy/. Rather than reach for candy, opt for foods... 

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AthletaWell x Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More

AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

Redeem Now

TRENDING CONVERSATIONS


Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In!

Hacks For More Energy When You Do It All

Essential: How To Cut Grocery Costs

Yoga Past 60: Real Tips & Advice

Getting Started on AthletaWell

This community is your daily reminder to prioritize your own wellbeing. Let's dive in.


✅ Take our wellbeing quiz and get matched with an AthletaWell Guide.


✅ Find your community and join a group.


✅ Say hello! Join the conversation or start your own.

AthletaWell x Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More

AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

Redeem Now

TRENDING CONVERSATIONS


Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In!

Hacks For More Energy When You Do It All

Essential: How To Cut Grocery Costs

Yoga Past 60: Real Tips & Advice

NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

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