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About AthletaWell

We’re here to navigate women’s wellbeing, together, and we’re just getting started.

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Conversations

Hi everyone, I’m 37 and suffer from frequent nightmares. It’s so upsetting and I lose sleep time when I wake up shaken and need to calm down again. It happens once a week to every other week. I can’t figure out a pattern or trigger. I avoid scary mo... 

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Hi, I’m so sorry. I will say a prayer for you from The “Dallas Texas” area. I’m 37 as well but will be climbing up the ladder in Dec. Wishing you the best. Lady Texan - 

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anyone have any tips for what to eat or supplements to combat the midsection weight that suddenly appears in your late 40s? Very active and eating healthy but just can’t seem to make it go. Everyone says it’s a hormonal thing. Anyone find something... 

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Just starting “Next Level” by Stacy Sims. She seems to have a great explanation for what we go through with the hormones and how to eat and workout. Still early in the book but it’s quite promising and there is quite great feedback on what she teache... 

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Welcome to the hottest chat on the internet! Finally, a judgement-free zone to get support and share advice as you navigate the change. While change can be unexpected and filled with twists and turns, you don’t have to go it alone. Your AthletaWell c... 

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Hi, just joined this group! I started waking-up middle of the night, a month ago (almost every night for one-straight week!) and just found out from my doctor that I'm experiencing pre-menopausal 'hot flashes.' I am 47, I found out my mother got meno... 

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I love the look of this top on the picture! Is it one top or two tops layered? 

DiscussionImage

To me, it looks like a conscious crop! Although the tops aren’t super fitted , I can’t imagine they would have able to be layer ontop of eachother ! M’y guess Is that they have an aurora high neck crop over the concious crop to replicate the color o... 

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Hi all, First of, let me introduce myself. My name is Lauren Rosen, I'm a licensed psychotherapist (LMFT) and one of your AthletaWell guides. I specialize in the treatment of OCD and Anxiety Disorders. As it so happens, the holiday season is often ri... 

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I have been going to therapy for around 4 years which has helped tremendously! I love my therapist and I don’t know what I would do without her! Once you are able to find someone you love and trust, you will feel so much better. I know that it is ha... 

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AthletaWell x Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More


AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

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NEW & NOW


Our new guides have arrived! Check out our latest articles and videos to spark your inspiration and get you motivated.

How To Breathe Through Your Nose For Better Sleep

Understand How Your Hormones Affect Fitness Results

There Is No "Right" Way To Live

About AthletaWell

We’re here to navigate women’s wellbeing, together, and we’re just getting started.

Introduce Yourself
Learn More

AthletaWell x Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More


AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

Redeem Now


NEW & NOW


Our new guides have arrived! Check out our latest articles and videos to spark your inspiration and get you motivated.

How To Breathe Through Your Nose For Better Sleep

Understand How Your Hormones Affect Fitness Results

There Is No "Right" Way To Live

NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

The Latest from Our Guides

Let’s Talk Periods + Poop

Women share common struggles. It’s time we lean on each other and openly discuss them.

ATHLETAWELL MEMBER EXCLUSIVE
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  • 0 Replies
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Setting Boundaries: Body and Food Talk

Comments about what you’re eating or how you’re looking may come, and there’s no one-size-fits-all way to address them. Here’s some expert advice.

ATHLETAWELL MEMBER EXCLUSIVE
  • 136 Views
  • 1 Replies
  • 0 Likes