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About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

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What should you eat after a workout? I don't want to ruin a calorie burn, but feel like I'm starving after the gym 

I would recommend a whey protein shake to quickly fuel your muscles. Include a healthy fat, such as 1/4 of an avocado, as well as a handful of spinach to add some greens. You can also add 1/4 cup of dry old fashioned oats, as a carbohydrate option. O... 

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I'm talking about a day or evening that you have planned for yourself, out of the house, which may include dinner or lunch alone in a restaurant (which I know can be hard for some) a movie, maybe drinks at the bar, or anything that feels fun for you.... 

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I'm taking myself to see "The Woman King" and out to breakfast tomorrow! 

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Hi, All. I am 67, soon to be 68 in November. Enjoying retirement from the corporate world (retired 2021) - and the fact that FINALLY I can fit more fitness into my life. Last week, I actually sprained my ankle in a fitness class (multiple exercises -... 

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Hi Debbie,Good for you Debbie, making your fitness a priority! Sorry to hear about your injury, being injured stinks. Awesome to hear that you are still going to the gym and getting some work in on the upper body. If you don't have pain doing the thi... 

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Hi Mamas, I’ve created a very specific exercise technique to fix the problems that come with pregnancy and childbirth. For a long time my pelvic floor leaked urine (which got auto-corrected to iTunes which made me giggle!) and my abdominal wall and s... 

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Hi I'm new to this space, I would be interested to know others ways to strengthen my pelvic floor. Please share  

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Anyone else feeling like there is a lack of support for older women who are still active in their fitness journey? For example...I hurt my back the other day doing a difficult Pilates move. I left my session not only in physical discomfort but in a l... 

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Hi Shello,I’m a 76 year old pilates instructor. My clients range in age from 50’s to 80’s. It’s important to find an instructor that creates a program that challenges but does so safely. Getting injured during a session is not your fault or the resul... 

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Hi Athletawell family, As a physical therapist I often see patients over the course of months. I work with a lot of female athletes who may have pain with an injury, and sometimes this pain is higher than average. With different phases of the menstru... 

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This is a very interesting thread! This is my first time on the Athleta Well page and I am loving it so far! I have very recently been paying attention to how my cycle makes me feel while exercising. In the past year, I have started doing weightlifti... 

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Hi! I wanted to introduce myself and connect with women in the same space! I am a mom of 2 active boysI am a Registered Dietitian and Personal TrainerI just turned 40 .... My genetics are catching up to me I have a busy lifestyle with a partner who t... 

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YOUR WORKOUT SCHEDULE
Push yourself to try a new exercise each day by tapping into our Revive To Thrive challenge workouts:

🗓 Day 1: Low Impact Boxing

🗓 Day 2: Hip Opener Yoga

🗓 Day 3: Upper Body Strength

🗓 Day 4: Full Body Stretch

🗓 Day 5: Lower Body Strength

About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

Introduce Yourself
Learn More

YOUR WORKOUT SCHEDULE
Push yourself to try a new exercise each day by tapping into our Revive To Thrive challenge workouts:

🗓 Day 1: Low Impact Boxing

🗓 Day 2: Hip Opener Yoga

🗓 Day 3: Upper Body Strength

🗓 Day 4: Full Body Stretch

🗓 Day 5: Lower Body Strength

NEW! ANYTIME AUDIO WORKOUTS FROM OBÉ

Just dropped on AthletaWell—Audio classes from obé Fitness to catch a quick workout wherever and whenever. Try tempoed walks that test your pop-culture knowledge, wind-down meditations, and more.

Get moving now!

The Latest from Our Guides

Lower Body Q&A with Melody from obé Fitness

Melody Z celebrates the end of the 5-day Revive to Thrive challenge by answering your questions live on fitness and how to get back on track.

ATHLETAWELL MEMBER EXCLUSIVE
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  • 5 Replies
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Doing My Best: How Gold Medal Moms Do it All

Track and field star Allyson Felix sits down with Power of She Fund Child Care Grant recipients to talk all things raising a family while pursuing your dreams.

ATHLETAWELL MEMBER EXCLUSIVE
  • 501 Views
  • 2 Replies
  • 3 Likes

Full Body Stretch Routine for Travel Days

In an effort to relieve some tension from being in one position for too long, Dr. Malek shares a full body stretch routine you can do anywhere (even with your suitcase!)

ATHLETAWELL MEMBER EXCLUSIVE
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  • 1 Replies
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