Welcome to

athletawell logo image

A community dedicated to your well-being
—built by women, for women

JOIN TODAY FOR FREE AND GET
Direct access to wellness experts
Real advice from members
Complimentary workouts, workshops, classes and more

919075members
6240posts
About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

Introduce Yourself
Learn More

Conversations

Hi - Pre pandemic I was on my health grind, but have fallen off. I've tried working out at home and at Planet Fitness, but have not been consistent and my workouts aren't effective. I'm thinking about working with a trainer or in a class. I never rea... 

Read more

I would say just give it a shot. I was wildly intimidated by gyms and groups workouts still make me anxious. I just remember I'm there to build a better me and so is everyone else. If the one you try doesn't work try another:) 

  • 2121 Views
  • 4
  • 13 replies

As the holidays are approaching, I want to stay fit. Any 30-min exercise routines recommendations for at home work outs for cardio and muscle building? @Chris_F @Dani_P 

I highly recommend FitOn for a variety. And for cardio in the winter I LOVE EMKfit dance workouts 

  • 707 Views
  • 4
  • 4 replies

Hey all, I'm new to this space and wondering if anyone has any good (budget-friendly) resources for weightlifting? I used to work out with a trainer at the gym and that got me to the point of a) actually enjoying lifting heavy weights and b) marginal... 

Read more

Aside from FitOn which has already been recommended I highly recommend Maddy Forbergs program. It's 16 a month and I mad eelaos and bounds in my lifting doing it. 

  • 1530 Views
  • 5
  • 11 replies

Has anyone on here ever hired an online strength coach? I have a busy schedule and have equipment at home. I want to focus on getting stronger. I’ve been looking at services through this company: Starting Strength Gyms Online Coaching I’ve heard Star... 

Read more

I do bodybuilding and my comp coach who does both workout and meals on online. Before prep I also worked with a different online coach and nutritionist. Both were great and much more affordable than in person 

  • 284 Views
  • 1
  • 3 replies

I'm just starting after being away for 2.5 years from a without routine after Covid pandemic and giving birth to a baby girl. I feel loss of strength and endurance but I'm hoping it will come back a little after 2 months. I started by doing Barre whi... 

Read more

Girl I do a lot of weight lifting and am prepping for a bodybuilding show and I did Barre for the first time this last week and I was SORE. Good for you:) 

  • 22 Views
  • 2
  • 2 replies

I'm working on eating more (and better) during the day so I'm not starving come dinner time. I just need some ideas on what I can eat for lunch/snacks that's balanced. I'm not huge on salad plus it really doesn't keep me full 

I will often bring dinner leftovers for work lunches. I like something like cole slaw on the side of a hot lunch of leftovers. 

  • 1045 Views
  • 6
  • 7 replies

Very active....ski /Tennis/bike/teach fitness and PIlates. Anyone with knee replacement who is very active? Would love to hear about your experience. 

I had total knee replacement last December. You *will* be laid up for about 2-3 months, but after physical therapy you can slowly start doing things again. Be patient with yourself. 

  • 12 Views
  • 0
  • 1 replies
YOUR WORKOUT SCHEDULE
Push yourself to try a new exercise each day by tapping into our Revive To Thrive challenge workouts:

🗓 Day 1: Low Impact Boxing

🗓 Day 2: Hip Opener Yoga

🗓 Day 3: Upper Body Strength

🗓 Day 4: Full Body Stretch

🗓 Day 5: Lower Body Strength

About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

Introduce Yourself
Learn More

YOUR WORKOUT SCHEDULE
Push yourself to try a new exercise each day by tapping into our Revive To Thrive challenge workouts:

🗓 Day 1: Low Impact Boxing

🗓 Day 2: Hip Opener Yoga

🗓 Day 3: Upper Body Strength

🗓 Day 4: Full Body Stretch

🗓 Day 5: Lower Body Strength

NEW! ANYTIME AUDIO WORKOUTS FROM OBÉ

Just dropped on AthletaWell—Audio classes from obé Fitness to catch a quick workout wherever and whenever. Try tempoed walks that test your pop-culture knowledge, wind-down meditations, and more.

Get moving now!

The Latest from Our Guides