AthletaWell

I am going to be retiring soon, early at the age of 57. I have been so looking forward to this with so many things I wanted to do, plans, hobbies, community impact. Now that it is approaching I am a mess. My mind is all over the place. I feel overwhe... 

Hello wonderful humans! I just had a radical hysterectomy, so I not longer am producing hormones. I had severe endometriosis, so we are waiting on hormone replacements for a few months. I would love to find some things I can start doing NOW so the sy... 

Hey ladies. Do you prefer to shop online or in store? I have a belly and a lot of online "plus size" models are curvy, but don't have fupas and rolls. On the other hand, stores don't always have a lot of options. Looking to update my wardrobe bc of w... 

so I've been going to the gym consistently for the past month (and eating kinda better) and I lost 10 pounds!!!! i go at like 4:30 in the morning with my dad and its been hard lol. but proud that the hard work is paying off. i get those stares from m... 

Hi - Pre pandemic I was on my health grind, but have fallen off. I've tried working out at home and at Planet Fitness, but have not been consistent and my workouts aren't effective. I'm thinking about working with a trainer or in a class. I never rea... 

Hey all, I'm new to this space and wondering if anyone has any good (budget-friendly) resources for weightlifting? I used to work out with a trainer at the gym and that got me to the point of a) actually enjoying lifting heavy weights and b) marginal...