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About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

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Hi everyone! My name is Guen, one of your Athleta Product Experts here to help you navigate your style and product needs. Finding the perfect postpartum and maternity clothes can be challenging. Your body is changing, and you need clothes that make y... 

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I’m almost 4 months postpartum. I’d love some cute joggers, similar to the salutation that could last throughout pregnancy. My salutation joggers got me to about the second trimester, then they were too tight. But I was able to get right back in them... 

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Often we get so focused on the end result we undervalue the process. Forgetting to slow it down, take in one day, one moment at a time. It's not always easy to be fully present but when we are we can see that is where the lessons are. It's important ... 

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Making dinner at home always grounds me. It’s my favorite part of the day. It’s also my creative outlet. 

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Several times a week I take a bike ride in prospect park in Brooklyn. There is a MAJOR hill that is difficult for almost everyone going up it whether walking, riding or running. This morning as I was getting up the hill this guy who was running proba... 

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Hi Margeaux! Your story instantly reminded me of being out on a hike with my sister. She hikes all the time in AZ and says encouraging things to EVERYONE on the trail. LOL I often wonder why she does it, but I think it's because she's a positive pers... 

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Hello there4 weeks ago I had a hysterectomy and appendectomy for my endometriosis and the grapefruit sized fibroid in my uterus. I am 43 and the mom of 2 boys 17 and 13. It has been very frustrating trying to get back to some semblance of normalcy I’... 

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Hello! I am the only one in my family to not have a hysterectomy yet, but I have helped my mom and sister through their recoveries. My suggestions are to find a great pelvic floor PT, and have patience with yourself. Your body has been through a lot ... 

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I recently turned 31 and as a millennial I see a funny but alarmingly large amount of peers complaining that their back feels like its a lot older than they are.. and I can't help but take a moment to educate them on why age doesn't mean you have to ... 

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I'm turning 41 in a few weeks and just made the countercultural decision to stop coloring my hair. I have fat white streaks in the front and some white sprinkled throughout my very boring-brown natural hair. I have dyed for over 10 years trying to fe... 

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I am 24 and got the dreaded COVID back in early January 2021. I went from a “go go go” type person whose working full time + some and working out 5x/week to chronic daily headaches and fatigue, all making me have a lack of desire to do anything - oft... 

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Hi Becky! I'm a bit late to the party and I'm not quite so young anymore (36), but chronic pain has been a part of my life for a long time. I am so sorry you are going through so much. You sound like a strong and tough person, and I know you will fin... 

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Hello all and thank you for this platform. I'll be leading a personal growth section of a yoga and health retreat in November. My go-to book recommendation for the first dive into personal growth is usually The Four Agreements by Don Miguel Ruiz. I'm... 

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When Things Fall Apart by Pema Chödrön is another favorite of mine and one I tend to re-read every year because I find new nuggets and pieces of wisdom that land differently each time 

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Hey everyone! Has anyone practiced meditation in exercises outside of yoga? I’m a Pilates instructor and am incorporating it into my classes. I’d love to hear anyone’s experience with meditation and movement! 

Hi @roshini! So awesome to hear that you're experimenting with incorporating meditation into movement -- this is a foundational piece of my signature mindful fitness practice, Come Alive, and has been a huge part of my own healing journey. I would be... 

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Express Workouts by obé Fitness
Get stronger and break a sweat in our free 10-minute Express Workouts from obé Fitness.

Show up for yourself in this 4-part Self Love Series featuring workouts from obé fitness instructor Alex S.
About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

Introduce Yourself
Learn More

Express Workouts by obé Fitness
Get stronger and break a sweat in our free 10-minute Express Workouts from obé Fitness.

Show up for yourself in this 4-part Self Love Series featuring workouts from obé fitness instructor Alex S.
AMAs & Live Events
Ask Me Anything: Transforming our Body, Mind AND Energy Through Movement
Wednesday Oct 27 @ 9:30am PT

Livestream: The Connection Between Sleep and Mental Health
Wednesday Oct 27 @ 12pm PT

Ask Me Anything: About Your Menstrual Cycle
Friday Oct 29 @ 9am PT

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obé Fitness: Self-Love Series

Show up for YOU in this 4-part Self Love Series. Flow through movements to make you feel amazing.

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obé Challenge: Feel the Burn

Heat things up with an obé Fitness x AthletaWell challenge featuring four workouts by Ana C.

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