AthletaWell

I am going to be retiring soon, early at the age of 57. I have been so looking forward to this with so many things I wanted to do, plans, hobbies, community impact. Now that it is approaching I am a mess. My mind is all over the place. I feel overwhe... 

I was talking to my mom the other day and she mentioned she was told she has osteopenia. She seemed alarmed. The physician offered medical treatment to help improve her bone density, but she is hoping to try some conservative treatment as a supplemen... 

I’m really liking the look of the short-ish black lug sole boots shown with many Atheta pants this fall season (see the retroplush pant). Does anyone have an idea what brand this might be or have seen similar? Wish @athleta would note brand/style of... 

Haven’t been able to get into the white tennis shoe look but thought I’d give it a try since appears to be staying around for awhile. Suggestions for fashionable yet still comfortable white tennies that don’t look like flat out athletic shoes? I tri... 

A little long but here we go... I’m a 46 year old mom to a 7 year old boy. Before Covid, my style was jeans and chunky heels that I’d wear to go out or to the office. Fast forward to over a year into Covid, I am starting to go out again, see friends,... 

Hey AthletaWell! I’ve seen a lot of talk about shoes lately...from sandals, to loafers, to boots - the hunt for the best shoe is on! But I want to know, what are your must have shoes this season?? Let me know in the comments what's your favorite shoe... 

Last April for Earth Day, I planted a garden with lettuce, spinach, and herbs + shopped at local farmers markets to live a little greener. After reading this article from One Tree Planted, I think I want to try Meatless Mondays this year. Does anyone... 

so I've been going to the gym consistently for the past month (and eating kinda better) and I lost 10 pounds!!!! i go at like 4:30 in the morning with my dad and its been hard lol. but proud that the hard work is paying off. i get those stares from m...