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What Will You Do for You Today?

Your path to wellness is as unique as you. Discover yours with real conversations, personalized content, dedicated Guides, and more. Show us your vision, we'll show you the way.

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Lean into the latest resources, advice, and guidance to take your wellbeing to the next level.

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Do I have to sweat to get a good workout?

When I have a busy day, I don't have time to exercise + shower + change. Sometimes it's squeezing a ...

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Even More Paths to Wellbeing

Movement & Fitness
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10-Min Anytime Walking Routines
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Strength Exercises for Everyday Tasks
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Exercises for Pelvic Floor Health
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Nutrition
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Healthy Habits for the Busy Mom
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Deepen your Self Care with Mindful Eating
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Easy, Nutritious Meals for One
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OUR MEMBERS ARE TALKING

Our community is waiting for your POV. Dive into these trending topics in women's wellbeing—nothing’s off limits.

NillaMarie
NillaMarie Superuser
How can I stop wandering thoughts?

I find that during meditation and prayer my mind wanders and its hard to stay on track. A 5 minute mediation turns into 15 minutes because it takes me so long to refocus and clear my mind. Even during conversations with people I find myself thinking about all the things I need to do rather than being present
GB-Simon
GB-Simon Member
Too Old to Start Yoga? (60+)

What should I know before starting yoga in my mid 60s? I'm not sure if I'm flexible enough to do some of the moves. And what benefits do other older women find from starting yoga?
Kylasarmiento
Kylasarmiento Member
What are you using to layer?

It's at the point where the day goes from cold to warm to freezing so I need to come prepared when I go to the office once a week. I usually like denim jackets or a pullover, but I want some more options! Especially if I go from the office to drinks after work. Thank you!!!
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Getting Started on AthletaWell

This community is your daily reminder to prioritize your own wellbeing. Let's dive in.


✅ Take our wellbeing quiz and get matched with an AthletaWell Guide.


✅ Find your community and join a group.


✅ Say hello! Join the conversation or start your own.

Conversations

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I am a new empty nester of 3, my youngest just went away to college, the middle is in college and the oldest graduated college, got a job and moved out. I am having a hard time remembering who I am. I, too, am a 'hands on' parent, very involved in th... 

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Jojo,Asking for guidance is the right step forward.Mom of 4 and one left at home I can relate.The transition is quiet yet a sense of peace for time to rediscover your new purpose. What do you want to learn? What is that passion you loved when you wer... 

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My name is Karen and I will turn 70 next year. I'm physically fit I lift weights and participate in long walking activities. I'm a breast cancer survivor 5 years. Looking for guidance on staying on track but also wanting to learn more on how to bette... 

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Hi Karen,It is wonderful that you are making movement a priority! Celebrate that win! Accountability is the key. Have you looked into your local gym that may sponsor those as cancer survivors/support. Have you used a simple wall calendar not on your ... 

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  • 4 replies

Hi!! I can't believe it's already here!! I saw that Puxatony Phil saw his shadow, which means 6 more weeks of winter. Ugh!! How do you fight the Winter Blues?? Any suggestions other than moving south?? 

Winters seem to drag on forever don't they. We were in a rut & needed to shake things up as the winter blahs were setting in. This winter we started bundling up & hiking at a local state state park. Tons of packed trails & a warm fireplace inside th... 

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  • 28 Views
    • 1
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Hi everyone, I’m 37 and suffer from frequent nightmares. It’s so upsetting and I lose sleep time when I wake up shaken and need to calm down again. It happens once a week to every other week. I can’t figure out a pattern or trigger. I avoid scary mo... 

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You have my sympathies. I have nightmares periodically too. I find it helps not to eat and drink anything except water for two or three hours before bed. Also to keep my bedroom fairly cool. A regular sleep routine helps, too, with time for winding d... 

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  • 927 Views
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  • 15 replies

I’m getting burned out on eating the same things for breakfast usually:\n- Eggs with TJs everything bagel seasoning\n- rice cakes w cream cheese and smoked salmon\n- greek yogurt with almonds and honey\n\nI’d love some inspiration to broaden my horiz... 

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I usually make a green smoothie to bring with me in the mornings (spinach, some fruit: apple or pear or mango or pineapple, vegan protein powder: 20 grams of protein at least, cucumber, turmeric, black pepper, ginger and lemon). But, today I really w... 

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  • 5951 Views
    • 6
  • 35 replies

so although I’ve tried to stay active in my day to day, some personal life business has taken away from my exercises. Even though it’s not the full excuse to not exercise, it’s definitely not in my priority recently. Ultimately I put on a few poun... 

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@sotoalyssalol - First of all, you look great!! Secondly, why beat yourself up because you are human?? Life happens. Sure, working out is great for your body and soul, but are you forgetting the little things? Like when you took the stairs instead of... 

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  • 131 Views
    • 5
  • 1 replies

My 17 year old daughter is in need of a pullover bra that is seamless, no wires no clips and no adjustable straps. She has sensory issues and endowed and we are unable to find anything to fit her. Please help us. 

Hi @AutumnJ560! I am a highly sensitive person, a well-endowed 32DDD-34DD, and my clothes bother me a lot too, lol. Try the Athleta #conscious crop (I get the D-DD in Athleta bras) if you don’t mind a lack of shape, otherwise the #Embrace bra has wo... 

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AthletaWell x Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More

AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

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TRENDING CONVERSATIONS


Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In!

When To Hit The "Unfollow" Button

Routine Breaks = Better Work

Parenting Evolves As The Kids Get Older

Getting Started on AthletaWell

This community is your daily reminder to prioritize your own wellbeing. Let's dive in.


✅ Take our wellbeing quiz and get matched with an AthletaWell Guide.


✅ Find your community and join a group.


✅ Say hello! Join the conversation or start your own.

AthletaWell x Real
We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive.

Discover therapist-designed tools and resources to support your mental wellbeing.

Learn More

AthletaWell Member Exclusive: Enjoy 30 Days Free With Real


Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial!

Redeem Now

TRENDING CONVERSATIONS


Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In!

When To Hit The "Unfollow" Button

Routine Breaks = Better Work

Parenting Evolves As The Kids Get Older

NEW WORKOUT CLASSES FROM OBÉ

The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle!

Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style.

Get moving now!

The Latest from our Guides

From Your Mental Health Guide, Nichomi Higgins

Nichomi Higgins is not only a therapist, but a dynamic speaker, leader, and mentor lighting the path to wellness and fulfillment for women in leadership and entrepreneurial roles around the globe.

From Your Nutrition Guide, Dalina Soto

Dalina works as one of few Spanish-speaking registered dieticians in the Philadelphia area, teaching her clients how to ditch the diet mentality and keep their culture alive.

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