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About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

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I am going to be retiring soon, early at the age of 57. I have been so looking forward to this with so many things I wanted to do, plans, hobbies, community impact. Now that it is approaching I am a mess. My mind is all over the place. I feel overwhe... 

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I was talking to my mom the other day and she mentioned she was told she has osteopenia. She seemed alarmed. The physician offered medical treatment to help improve her bone density, but she is hoping to try some conservative treatment as a supplemen... 

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I'm glad you brought up this important subject. I have osteopenia that is worsening. I had to stop walking and doing yoga two years ago--and don't do any resistance training--because I have a relatively new pain in my knee (PT exercises are making it... 

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Haven’t been able to get into the white tennis shoe look but thought I’d give it a try since appears to be staying around for awhile. Suggestions for fashionable yet still comfortable white tennies that don’t look like flat out athletic shoes? I tri... 

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A little long but here we go... I’m a 46 year old mom to a 7 year old boy. Before Covid, my style was jeans and chunky heels that I’d wear to go out or to the office. Fast forward to over a year into Covid, I am starting to go out again, see friends,... 

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@Scooby_Doo I'm right there with you! I think ALL of our styles have changed over the past year and a half. One thing I've found that works is to elevate my activewear set or dress, by adding a waterfall collar vest or a long coat. Throw on some slip... 

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Hey AthletaWell! I’ve seen a lot of talk about shoes lately...from sandals, to loafers, to boots - the hunt for the best shoe is on! But I want to know, what are your must have shoes this season?? Let me know in the comments what's your favorite shoe... 

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Hands down, my most favorite shoe of all times! I was in a waiting list for what seemed like forever, but so worth the wait! Love them! Wide enough toe box, lightest shoe ever, good instep support, best stability shoe. It's their brand new runner+ T... 

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Last April for Earth Day, I planted a garden with lettuce, spinach, and herbs + shopped at local farmers markets to live a little greener. After reading this article from One Tree Planted, I think I want to try Meatless Mondays this year. Does anyone... 

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Meatless Mondays sounds great, Vanessa. This site has a lot of filling recipes: https://www.veganricha.com/ Also if you go to the PETA site --> Living--> Recipes--> See All Lunch and Dinner Recipes (Linda McCartney's deep dish pie, oh my!!!). I love ... 

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so I've been going to the gym consistently for the past month (and eating kinda better) and I lost 10 pounds!!!! i go at like 4:30 in the morning with my dad and its been hard lol. but proud that the hard work is paying off. i get those stares from m... 

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Congrats on being so consistent and going early. I often find the weight section of the gym intimidating - I'm trying to get more into strength training myself. 

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YOUR WORKOUT SCHEDULE
Push yourself to try a new exercise each day by tapping into our Revive To Thrive challenge workouts:

🗓 Day 1: Low Impact Boxing

🗓 Day 2: Hip Opener Yoga

🗓 Day 3: Upper Body Strength

🗓 Day 4: Full Body Stretch

🗓 Day 5: Lower Body Strength

About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

Introduce Yourself
Learn More

YOUR WORKOUT SCHEDULE
Push yourself to try a new exercise each day by tapping into our Revive To Thrive challenge workouts:

🗓 Day 1: Low Impact Boxing

🗓 Day 2: Hip Opener Yoga

🗓 Day 3: Upper Body Strength

🗓 Day 4: Full Body Stretch

🗓 Day 5: Lower Body Strength

NEW! ANYTIME AUDIO WORKOUTS FROM OBÉ

Just dropped on AthletaWell—Audio classes from obé Fitness to catch a quick workout wherever and whenever. Try tempoed walks that test your pop-culture knowledge, wind-down meditations, and more.

Get moving now!

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