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About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

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I am going to be retiring soon, early at the age of 57. I have been so looking forward to this with so many things I wanted to do, plans, hobbies, community impact. Now that it is approaching I am a mess. My mind is all over the place. I feel overwhe... 

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Hello SamMax...I retires at 62 from a job I loved for 25 years. My identity was directly connected to the work I did, and I was vital and important. I became very anxious about "who would I be?" when I retired and was no longer tethered to my work. Y... 

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Hello wonderful humans! I just had a radical hysterectomy, so I not longer am producing hormones. I had severe endometriosis, so we are waiting on hormone replacements for a few months. I would love to find some things I can start doing NOW so the sy... 

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I hope your surgery went well and that you are in peace with your health. 

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Very active....ski /Tennis/bike/teach fitness and PIlates. Anyone with knee replacement who is very active? Would love to hear about your experience. 

I highly recommend doing stem cell treatment! I had it on my neck and back, 8 years ago could not stand for five minutes or roll over in bed without pain. I had stem cell in 2017, and doing it again because my left knee has been painful for six month... 

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Hey ladies. Do you prefer to shop online or in store? I have a belly and a lot of online "plus size" models are curvy, but don't have fupas and rolls. On the other hand, stores don't always have a lot of options. Looking to update my wardrobe bc of w... 

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Depends if I know the brand sizing I will shop online. If I’m not sure about sizing I will shop in store to check out fit/sizing. 

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Hi - Pre pandemic I was on my health grind, but have fallen off. I've tried working out at home and at Planet Fitness, but have not been consistent and my workouts aren't effective. I'm thinking about working with a trainer or in a class. I never rea... 

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I would say just give it a shot. I was wildly intimidated by gyms and groups workouts still make me anxious. I just remember I'm there to build a better me and so is everyone else. If the one you try doesn't work try another:) 

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As the holidays are approaching, I want to stay fit. Any 30-min exercise routines recommendations for at home work outs for cardio and muscle building? @Chris_F @Dani_P 

I highly recommend FitOn for a variety. And for cardio in the winter I LOVE EMKfit dance workouts 

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Hey all, I'm new to this space and wondering if anyone has any good (budget-friendly) resources for weightlifting? I used to work out with a trainer at the gym and that got me to the point of a) actually enjoying lifting heavy weights and b) marginal... 

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Aside from FitOn which has already been recommended I highly recommend Maddy Forbergs program. It's 16 a month and I mad eelaos and bounds in my lifting doing it. 

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YOUR WORKOUT SCHEDULE
Push yourself to try a new exercise each day by tapping into our Revive To Thrive challenge workouts:

🗓 Day 1: Low Impact Boxing

🗓 Day 2: Hip Opener Yoga

🗓 Day 3: Upper Body Strength

🗓 Day 4: Full Body Stretch

🗓 Day 5: Lower Body Strength

About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

Introduce Yourself
Learn More

YOUR WORKOUT SCHEDULE
Push yourself to try a new exercise each day by tapping into our Revive To Thrive challenge workouts:

🗓 Day 1: Low Impact Boxing

🗓 Day 2: Hip Opener Yoga

🗓 Day 3: Upper Body Strength

🗓 Day 4: Full Body Stretch

🗓 Day 5: Lower Body Strength

NEW! ANYTIME AUDIO WORKOUTS FROM OBÉ

Just dropped on AthletaWell—Audio classes from obé Fitness to catch a quick workout wherever and whenever. Try tempoed walks that test your pop-culture knowledge, wind-down meditations, and more.

Get moving now!

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