AthletaWell

While I LOVE to cook for others, I really cook for myself - it's my creative outlet and my favorite thing to do after a long day. I'm looking forward to Winter and cooking soups all the time. Do you all have a favorite recipe(s)? My favorite soup las... 

Hello Athletawell family! I need your help!! There are SO many new faces here and I couldn't be more excited. If we haven't met, My name is Dr. Leada and I am your physical therapy guide! Your feedback has been so helpful in assisting me to create th... 

Often we get so focused on the end result we undervalue the process. Forgetting to slow it down, take in one day, one moment at a time. It's not always easy to be fully present but when we are we can see that is where the lessons are. It's important ... 

I take ambien if I haven't slept more than a few hours for a few weeks. I'll take a really small dose for one or two nights in a row and it usually helps get me back on track. Does anyone else experience this? If not ambien, does melatonin work for f... 

Hey Athletawell family! Not sure where you're all at, but where I am it's getting a bit chillier! I know when fall/winter creep in, people change up exercise routines. Arthritis has an interesting way of feeling worse sometimes with colder weather. I... 

I sleep 8-9 hours weekdays and sleep 10+ hours weekends, but I still wake up everyday extremely tired, as if I only slept 3 hours. Its so hard for me to do things in the morning because I’m still so tired and often need naps throughout the day to kee...