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I'm talking about a day or evening that you have planned for yourself, out of the house, which may include dinner or lunch alone in a restaurant (which I know can be hard for some) a movie, maybe drinks at the bar, or anything that feels fun for you.... 

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I know this is an older post, Margeaux but I had just had to respond and get the conversation going again. I've been reflecting on what is important to me and how to prioritize my time recently. I think about the value in planning and prioritizing re... 

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I'm back at the gym looking to tone and lose some weight. Does anyone have recommendations on supplements to take to help? I've heard creatine and pre-workout helps but kind of lost on what's necessary/the best brands 

Healthy food is number one. As far as supplements to help, the best I've ever taken and the best, lasting results are Plexus. They have clean, plant based supplements, meal replacement shakes and clean energy and hydration drinks that are delicious a... 

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Very active....ski /Tennis/bike/teach fitness and PIlates. Anyone with knee replacement who is very active? Would love to hear about your experience. 

I highly recommend doing stem cell treatment! I had it on my neck and back, 8 years ago could not stand for five minutes or roll over in bed without pain. I had stem cell in 2017, and doing it again because my left knee has been painful for six month... 

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In honor of World Menopause Day, TV host turned CEO Stacy London joins us on AthletaWell for an exclusive "Ask Me Anything" on all things menopause. Stacy's company State of Menopause offers skincare, beauty, and health products to make "the change" ... 

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Stacy,Wow! I am thoroughly impressed with your company and offer to share information with women far and wide about menopause. I am a nurse practitioner and am in the Navy. I wished I had had a place to turn to when I had questions. My poor husband w... 

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Hello! Does anyone have a body pillow they like to sleep with? I'm recently single so I now find myself spooning my pillow to sleep. I was also looking into a weighted stuffed animal 

A dear friend gifted me this body pillow over a decade ago and it was one of the best gifts I’ve ever received. It helps with my sleep quality so much. https://www.hammacher.com/product/total-body-support-pillow A weighted blanket from balooliving.co... 

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Hi community! I just got back from an extra long weekend visiting my family who I have not seen in 3 years. Typically when I visit my family I have alot of angst as it brings up childhood feelings of not feeling good enough or being judged, and we al... 

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I have stress that has built up after a decade of caregiving and virtually zero help from siblings. I have gotten upset often because they often didn't even visit my Mom and bring the grandchildren for years at a time. Now I just frankly try to limit... 

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Hi Everyone!Today starts weeks 2 of the Body & Self love challenge and this week we are focusing on setting boundaries. If there is one way to show yourself respect it is to set boundaries with those around you. While it isn't always easy to say no e... 

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I am horrible at saying no to other duties and take very little time off. I may take time off in the evening now, which is a breakthrough, after dinner, largely because I am tired (all the time). I will watch some TV and this is good, or nap. I have ... 

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About AthletaWell

We’re here to navigate women’s well-being, together, and we’re just getting started.

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NEW! ANYTIME AUDIO WORKOUTS FROM OBÉ

Just dropped on AthletaWell—Audio classes from obé Fitness to catch a quick workout wherever and whenever. Try tempoed walks that test your pop-culture knowledge, wind-down meditations, and more.

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